Description
A 3-month, supportive nutrition journey designed to help you feel nourished, balanced, and in control of your wellness again.
This program includes six 60-minute virtual coaching sessions, giving you consistent guidance as you build sustainable habits, support your hormones, improve digestion, and create a healthier relationship with food—without dieting or overwhelm.
Every session builds on the last. Your plan evolves with you, your stage of motherhood, and your shifting needs. You receive compassionate accountability, structure, and ongoing encouragement every step of the way.
What’s included:
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Six 60-minute virtual nutrition coaching sessions over 3 months
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Deep exploration of your goals, symptoms, energy, and lifestyle
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Holistic, mama-centered guidance for hormones, digestion & stress
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Meal strategies, snack ideas, and practical routines that fit busy days
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Monthly plan updates based on your progress
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A fully personalized 1-month action plan after your first session
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Follow-up notes emailed after each session for clarity and support
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Gentle accountability and encouragement throughout the journey
Perfect for: mamas wanting deeper transformation, long-term habit building, postpartum healing, improved energy, hormone balance, and sustainable lifestyle changes.
