Sleep Support That Meets Your Baby Where They Are
You’re not meant to navigate sleep challenges alone. Let’s calm the chaos, lighten the load, and help you feel empowered as you support your baby’s sleep.
✓ Bedtime routines stretching way too long?
✓ Frequent wake-ups or feeds through the night?
✓ Short naps on repeat and no predictability?
✓ Wishing for smoother nights, steadier naps, and the tools to handle every bump with confidence?
We Take a Different Approach — One That Honors Your Baby and Your Parenting Style
Every baby is unique, and your sleep plan should reflect your child’s needs, temperament, and family values.
Our holistic sleep support program offers multiple gentle, evidence-informed approaches so you can choose the path that feels right for your baby — all while working toward independent sleep and longer, more restful stretches overnight.
You’ll stay connected and present throughout the process, with methods that center parental presence, responsiveness, and emotional attunement.
And just to be clear:
No extinction methods here — ever.
I’m Olivia, and I’m here to walk beside you through your baby’s sleep and feeding journey.
With 13 years of experience supporting families, my work blends the worlds of gentle sleep coaching and breast/chestfeeding counseling — all rooted in responsiveness, emotional attunement, and real-life practicality.
As a mom of two myself, I deeply understand how overwhelming and exhausting those early months (and beyond!) can feel. My goal is to bring clarity, confidence, and calm into your home, while helping your baby learn the skills they need in a way that feels aligned with your parenting values.
I’ve supported countless families through this process, and I’d be honored to walk with you too — offering guidance, reassurance, and a heart-centered approach every step of the way.”
Read Our Sleep Consulting Reviews
Holistic Feeding & Weaning Support
A well-fed baby sleeps better — and the way they eat during the day directly shapes their nights. This section helps you understand feeding patterns, gentle daytime and nighttime weaning, and the nutrition + body balance that support great sleep.
What you’ll learn:
✓ How to support full, efficient feeds so your baby stays content and regulated
✓ Breast/chestfeeding and formula-feeding guidance that works with your family’s rhythm
✓ Gentle signs your baby is ready to reduce or drop night feeds — without guesswork
✓ How to protect milk supply while improving sleep, using responsive, sustainable changes
✓ Combo-feeding tips (breast, bottle, and formula) that keep things simple
✓ Starting solids and choosing an approach that fits your baby’s temperament
✓ Holistic nutrition tips to support steady energy, digestion, and better sleep
✓ Body-based support (like calming the nervous system, digestion help, and feeding posture) to make feeds smoother and more comfortable
✓ Daytime & nighttime weaning guidance tailored to your baby’s age, needs, and personality
Holistic Support for Every Age & Stage
Your baby’s needs shift as they grow — emotionally, developmentally, nutritionally, and biologically. This section provides age-specific guidance that blends gentle sleep foundations with whole-baby support. Every age range includes a balance of responsive sleep strategies, nervous system care, nutrition alignment, and realistic expectations so you always know exactly what to focus on.
What’s Inside for Each Age Range:
✓ Developmentally aligned sleep expectations so you understand what’s normal for your baby’s stage
✓ Holistic regulation tools including calming routines, connection-building practices, and age-appropriate soothing
✓ Gentle sleep shaping and training options tailored to your baby’s developmental abilities
✓ Nutrition + feeding alignment to support growth, regulate energy patterns, and naturally encourage longer stretches of rest
✓ Guidance on solids, nutrient needs, and mealtime rhythms that complement sleep, focus, and regulation
✓ Milestone & regression support so you know what’s a sleep disruption, what’s development, and how to navigate each phase
✓ Emotional support strategies to help your baby feel safe, seen, and connected through every change
✓ Step-by-step adjustments as your baby grows, making it easy to update routines without starting over
Holistic Nap Support for Smoother, More Predictable Days
If you’re navigating short naps, inconsistent rhythms, or daytime routines that never quite click, this guide will help you create calmer, more structured days for your baby. With gentle, developmentally aligned strategies, you’ll learn how to support longer, more restful naps and better overall daytime flow — from 4 to 24 months.
Recommended for babies 4–24 months
What’s Inside:
✓ How to use age-appropriate wake windows to find your baby’s ideal nap timing
✓ A simple, responsive approach to nap training that helps lengthen naps without overwhelm
✓ How to support restful days without letting your baby become overtired
✓ Nap expectations, sample schedules, and daily rhythms for every age from 4–24 months
✓ Guidance for nap transitions, the signs a nap is ready to be dropped, and gentle steps for making each transition smooth
✓ How to structure your daytime routine to naturally support longer stretches of nighttime sleep
✓ Troubleshooting short naps, naps on the go, false starts, early morning wake-ups, and what to do when you need an extra nap or earlier bedtime
MICHAEL & SARAH
We were exhausted and totally confused about naps and nights before we found this course. Olivia explains everything in such a calm, simple way that it actually felt doable. After following the steps, our son’s sleep became so much more predictable, and we finally started sleeping again too. It wasn’t perfect overnight, but the progress was real — and we’re so glad we tried it.
JESSICA
Olivia’s sleep course honestly made such a difference for us. The videos were easy to watch during nap time, and the eBook helped us understand what to do without feeling overwhelmed. Our son finally started taking longer naps, and bedtime stopped being such a struggle. We’re all getting more rest, and I feel like I actually know what I’m doing now. So grateful for this program.
Package 1
Fox & Cub Sleep Essentials Bundle
$129.99
Bundle & Save! $260+ Value
Includes:
- The Fox & Cub Holistic Sleep Course ($79)
- The Fox & Cub Nap Support Course (4–24 months) ($69)
- Holistic Sleep Regression Guide ($40)
- 4–24 Month Nap Schedule Guide ($35)
- Holistic Development Support Guide — nutrition, emotional regulation, physical development ($40)
- Extensive on-demand video content
- A robust library of digital resources, schedules & checklists
- Holistic sleep, feeding, nutrition & development guidance for every age from 4–24 months
- Add-on coaching calls available
- HSA/FSA eligible for reimbursement
Package 2
Fox & Cub Sleep Bundle + Support Call
$149.00
Bundle & Save! $300+ Value
Includes:
- The Fox & Cub Holistic Sleep Course ($79)
- The Fox & Cub Nap Support Course (4–24 months) ($69)
- Holistic Sleep Regression Guide ($40)
- 4–24 Month Nap Schedule Guide ($35)
- Holistic Development Support Guide — nutrition, emotional regulation, physical development ($40)
- One private 30-minute sleep support call — $69 value included
- Extensive on-demand video content
- A robust library of digital resources, schedules & checklists
- Holistic sleep + feeding + nutrition alignment for each developmental stage
- HSA/FSA eligible for reimbursement
Book Your Intro Call
Frequently Asked Questions
What is Sleep Training?
We were exhausted and totally confused about naps and nights before we found this course. Olivia explains everything in such a calm, simple way that it actually felt doable. After following the steps, our son’s sleep became so much more predictable, and we finally started sleeping again too. It wasn’t perfect overnight, but the progress was real — and we’re so glad we tried it.
Is Sleep Training Possible for Breastfed Babies?
YES! I’ve worked with thousands of families providing 1:1 sleep coaching to breastfeeding moms and they can tell you IT IS possible to continue to breastfeed and have a baby that sleeps through the night. Some breastfeeding moms opt to keep one overnight feed too which is OK! I provide multiple weaning options in the overnight sleep course to wean to zero or one overnight feed.
I’ve read that sleep training is harmful. What’s your opinion?
I understand the science and the value of sleep! There are multiple studies that have shown time and time again that sleep training has positive effects on both the baby and the family. There is no evidence to support that sleep training is harmful or affects parental attachment. Sleep training is a short-term process that has multiple long-term benefits!
How long does sleep training usually take?
Every child is unique when it comes to sleep, development, and temperament, but you can expect to see improvement in the first 2 weeks if you stay consistent with the plan!
English is not my first language. Can I still take the course?
The course is available worldwide. Every parent wants more sleep! The handouts and videos are both in English. The course videos include captions to help you read while listening to the video lessons. The course video lessons can also be watched at a slower or faster speed based on your preference.
Will my baby cry?
I can’t guarantee a tear-free solution. Nobody can. There are a variety of sleep training approaches to independent sleep that are more gradual, where the parent is more heavily involved which can help to minimize crying.
Crying is your baby’s form of communication. They cry when they are hungry, tired, need a diaper change, or get frustrated. your baby will be learning a new skill during this process and some degree of crying is expected. There are various methods of sleep training and each one I use allows you to provide reassurance and support during the process to minimize crying. I do not use full extinction commonly known as Cry It Out.
What methods do you use for sleep training?
I do not utilize the Cry It Out method which is where you close the door after laying your baby down awake and do not check on them again until the morning. All of the methods include various levels of parental presence to comfort and guide your baby through this process. I include 3 different sleep training methods in the course that you can customize as needed for your family. They include different levels of parental support varying from being fully present at the crib side the entire time your baby is falling asleep to verbal check ins spaced out over intervals of time, to being able to pick up and console your baby over intervals of time. All that being said your baby may still protest these changes with some degree of crying as it is your baby’s form of communication.
What types of sleep issues will this course help with?
These courses will help families on a variety of sleep issues including weaning night feeds, falling asleep independently, early morning wakings, nap transitions, short naps, middle of the night wakings, the transition to the crib, transition from cosleeping to crib sleep, and much more.
What age range are these courses recommended for?
I recommend this course for babies that are between 3-24 months of age that are sleeping in a crib or will be transitioning from cosleeping or bassinet to the crib. Your baby can learn to sleep independently regardless of their age. It’s never too late!
You can start laying healthy sleep foundations for your baby from day one! I have a newborn guide as well as a 3-4 month guide that covers sleep and feeding basics for the first 4 months of life to help you put those healthy sleep foundations in place before starting this course.
Do you accept insurance, HSA, or FSA Payments?
The course is eligible for reimbursement by your HSA or FSA account. You may need a letter of medical recommendation from your child’s primary care provider or pediatrician to submit for reimbursement.
Fox & Cub Family Wellness © 2025 All Rights Reserved.
Powered by K2 Website Design, Santa Rosa, Sonoma County, CA.