Workshops
Feel Seen. Be Supported. Grow Confident.
Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.
Current Workshops Available
We Can’t Wait To Support You
Newborn Care (In-person)
Our three-hour in-person Newborn Care Workshop offers in-depth, hands-on education for everything you need to know about caring for your baby in the early weeks. We’ll walk you through feeding basics, diapering, bathing, soothing, sleep environments, and real-life “what-if” scenarios.
You’ll leave feeling calm, capable, and truly ready to welcome your little one home.
Multiple times and locations available!
Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby (2-Hour Workshop) (Virtual)
Body Awareness & Movement Session for Expecting & Postpartum Mothers
Led by Dr. Nicole Strasko
Chiropractor, Personal Trainer, Birthfit Certified
Can be taken at any point during pregnancy or postpartum
A supportive and educational group series led by a prenatal/postpartum chiropractor and fitness coach, designed to help pregnant women understand how their bodies change through pregnancy, birth, and early postpartum—and how to support those changes with movement, breath, and alignment. Learn how to reduce pain, prevent injury, and feel more connected to your core, spine, pelvis, and pelvic floor throughout the journey into motherhood.
Workshop Focus:
Building the Foundation – How pregnancy shifts posture, the pelvis, and spine
Your Core, Breath & Pelvic Floor – Understanding and supporting your inner strength system
Labor & Delivery – What birth does to the body and how to recover well
Postpartum Healing – Safe movement, lifting, and long-term support for your spine and pelvis
Newborn Care Workshops
Aligned & Empowered Workshops
YOUR FOX & CUB CLIENT BUNDLE
Every purchase on our site automatically includes the Fox & Cub Client Bundle ($150 value) — our way of giving families the tools and support they need as they prepare for birth and postpartum.
Your Bundle Includes:
3 Digital Guides for breastfeeding support, birth preparation, and postpartum care
Exclusive Discounts on every service offered through Fox & Cub, including group sessions for postpartum support (covering emotional shifts and physical preparation for childbirth and recovery)
5 In-Depth Ebooks (45–85 pages each):
- Empowering Your Postpartum — a complete guide with healing tips and preparation to thrive after birth
- Postpartum Meals That Heal — Ayurvedic-inspired recipes to support recovery
- The Partner’s Guide — guidance for partners navigating the postpartum season
- Postpartum Plant Medicine — natural remedies for healing
- The Complete Newborn Care Guide – in depth advice on feeding, bathing, diapering, skin care, and so much more
Additional Educational Necessities:
- A Complete Postpartum Checklist to help families stay organized and prepared
- Milestones & Development from Birth – 18 Months
- 6 informational materials on Pumping 101, The Golden Hour, Newborn Crying Guide, Labor Positions, Birth Preferences Sheet, 5-5-5 Rule
Digital Breast/Bodyfeeding Resources
Explore our growing library of downloadable guides and courses designed to support you through every stage of your feeding journey. Whether you’re preparing during pregnancy, navigating the early days with your newborn, or working through common challenges, these self-paced resources offer expert, evidence-based support you can access anytime.
Breast/Bodyfeeding Prep Guide
Get ready to breast or bodyfeed with confidence. This guide covers everything you need to know before baby arrives—how milk production works, what a good latch looks like, common challenges in the early days, and how to set up your space for comfort and success. Perfect for anyone who wants clear, supportive, real-world guidance before feeding begins.
Instant Download – $15
Guide to Weaning from Breast/Bottle Feeding
A gentle, step-by-step guide to help you navigate the emotional and physical process of weaning—whether from breastfeeding, bottle feeding, or both. Includes practical tips, timing strategies, night weaning support, emotional reassurance, and guidance for a smooth transition at any age.
Instant Download – $15
Gift Cards for Lactation Counseling
Give the Gift of Support
Breastfeeding and infant feeding support can make all the difference in a new parent’s journey. Give the gift of expert lactation counseling to someone you care about.
Gift card amounts: $85.00 – $200.00
Delivered electronically
Perfect for baby showers, new parents, or anyone in need of feeding support!
Read Our Lactation Counseling Reviews
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