Every recovery journey is different, but most parents can begin gentle movement and breathwork as soon as they receive clearance from their healthcare provider — typically around six weeks postpartum. Our trainers specialize in postpartum recovery and will help you rebuild strength safely, focusing first on core and pelvic stability before progressing to higher-intensity workouts. Whether you had a vaginal or cesarean birth, we’ll create a plan that supports your healing and meets you exactly where you are.