The Fourth Trimester – What to Expect and How to Prepare

Supporting Your Postpartum Recovery and Newborn Care

The fourth trimester—the first 12 weeks after birth—is a time of adjustment, healing, and bonding as you and your baby navigate life outside the womb. While most parents prepare extensively for labor and delivery, many are surprised by the physical, emotional, and mental changes that come after birth.

What Happens During the Fourth Trimester?

Your body is healing from birth, whether it was a vaginal delivery or C-section. Hormones are shifting, which can bring mood swings, exhaustion, and emotional ups and downs. Your baby, meanwhile, is adjusting to life outside the womb, needing frequent feeding, skin-to-skin contact, and a secure sleep environment.

How to Prepare for the Postpartum Period

Build Your Support System

  • A health & wellness coach from Fox & Cub that specializes in postpartum support/guidance can provide emotional and practical support, from nutrition & meal planning, holistic approaches to maternal & infant health, and self-care strategies.

  • Enlist help from family and friends for meal prep, household chores, and emotional encouragement.
Prioritize Rest and Recovery
  • Follow the 5-5-5 rule: Spend five days in bed, five days on the couch, and five days taking it slow to allow your body time to heal.
  • Accept help so you can rest when your baby sleeps (even if it’s just short naps).
Manage Postpartum Hormones and Emotions
  • Baby blues are common due to hormonal shifts, but if symptoms persist beyond two weeks, consider seeking support for postpartum depression or anxiety.
  • A health & wellness coach can offer emotional support and resources to help you through this transition.
The Fourth Trimester – What to Expect and How to Prepare
Learn Infant Cues and Feeding Patterns
  • Newborns feed frequently, often every 2-3 hours. If you’re struggling, a lactation consultant can provide guidance.
  • Skin-to-skin contact and babywearing help regulate your baby’s nervous system and create a secure bond.

Postpartum Planning Starts Now

Preparing for the fourth trimester is just as important as preparing for birth. We can help ease the transition, provide expert newborn care guidance, and support your emotional well-being.

Need postpartum support? Schedule a free consultation today!

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