Description
Nourish & Reclaim: Beat the Baby Blues Naturally (4 Weeks)
A supportive group program for new moms focused on healing mood and energy through food. Learn how to use nutrition to stabilize hormones, replenish nutrient stores, and reduce symptoms of postpartum depression and anxiety.
Weekly Focus:
- Week 1: Rebuilding with Real Food – Nutrient repletion after birth
- Week 2: Balancing Blood Sugar for Mood Stability
- Week 3: Gut & Brain Connection – Supporting digestion and mental health
- Week 4: Creating Rhythms – Simple meal planning & self-care for emotional regulation
