Description

A one-time 60-minute virtual training & wellness coaching session

Perfect for mamas who want guidance, motivation, and a personalized plan to safely rebuild strength, confidence, and energy.

During this 60-minute virtual session, we’ll talk about your goals, your current activity level, pain points, postpartum core or pelvic floor concerns, stress levels, and what your real daily life looks like. Together, we’ll create a plan that feels supportive—not overwhelming.

You’ll receive gentle, evidence-informed guidance for functional movement, strength building, posture, mobility, nervous system balance, and exercises that work for pregnancy, postpartum, or any season of motherhood.

What’s included:

  • 60-minute virtual fitness & wellness coaching session

  • Review of your current fitness level, goals, limitations, and symptoms

  • Safe guidance for prenatal, postpartum, or general fitness

  • Strategies for rebuilding core strength and supporting pelvic floor health

  • Stress-reduction and nervous system regulation tools

  • A customized 1-month fitness & wellness action plan delivered after your session

  • Email follow-up summarizing your recommendations

Perfect for: pregnancy, postpartum recovery, rebuilding core strength, getting motivated again, and mamas wanting gentle structure without pressure.