Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby (4 Weeks) – Group Session

Description

Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby
4-Week Body Awareness & Movement Series for Expecting Mothers

A supportive and educational group series led by a prenatal chiropractor and fitness coach, designed to help pregnant women understand how their bodies change through pregnancy, birth, and early postpartum—and how to support those changes with movement, breath, and alignment. Learn how to reduce pain, prevent injury, and feel more connected to your core, spine, pelvis, and pelvic floor throughout the journey into motherhood.

Weekly Focus:
Week 1: Building the Foundation – How pregnancy shifts posture, the pelvis, and spine
Week 2: Your Core, Breath & Pelvic Floor – Understanding and supporting your inner strength system
Week 3: Labor & Delivery – What birth does to the body and how to recover well
Week 4: Postpartum Healing – Safe movement, lifting, and long-term support for your spine and pelvis