One-on-One Health & Wellness Coaching

Whether you’re looking for personalized guidance on nutrition, stress management, movement, or overall well-being, our certified Health & Wellness Coaches offer expert support to help you feel your best—physically and mentally.

Our holistic coaching services provide tailored strategies to support your energy, health, and balance at every stage of life, including pregnancy and postpartum recovery.

How We Can Help:

  • Stress Management & Mindfulness – Techniques to reduce overwhelm, improve sleep, and enhance emotional resilience

  • Movement & Exercise Guidance – Personalized plans for safe and effective workouts, including prenatal and postpartum fitness

  • Nutritional Coaching – Guidance on nourishing foods that support energy, hormone balance, and postpartum healing

  • Sleep & Energy Optimization – Daily strategies to improve sleep quality and support better rest

  • Hormonal Balance & Recovery – Holistic approaches to support postpartum healing, lactation, and overall well-being
  • Creating a Self-Care Routine – Practical ways to prioritize your health while caring for your family
Specialized Support for Pregnancy & Postpartum:
  • Preparing for a Healthy Pregnancy – Learn how to nourish your body, reduce stress, and prepare for birth with a holistic approach
  • Postpartum Healing & Recovery – Support for hormonal shifts, gentle movement, nutrition, and overall wellness after birth
  • Lactation & Nutrient Support – Learn how to fuel your body for milk production and postpartum healing
  • Sleep & Energy Coaching for New Moms – Strategies to help you maximize rest and balance your energy
  • Safe & Effective Postpartum Exercise Plans – Gentle movement routines that help rebuild strength and support recovery

Whether you’re navigating the early days of motherhood or simply looking for holistic wellness support, our coaching sessions provide personalized guidance to help you feel your best.

Select ‘Add to Registry’ below to include this in your gift registry—because support is just as essential as swaddles and onesies. You can view and share your registry anytime from the ‘My Account’ tab at the top of the page.

Choose the Right Coaching Package for You

Foundations of Wellness Package (One-Time Session) – $199

Perfect for those looking for a single, focused session to gain clarity on their health goals and create an actionable 4-week plan.

  • 45-minute virtual coaching session

  • Assessment of your current lifestyle, challenges, and goals
  • Personalized recommendations to improve overall well-being
  • Tools and strategies for stress management, nutrition, movement, and self-care

Transformational Wellness Package (4-Week Series) – $796

Designed for those who want ongoing guidance and accountability to make lasting changes.

  • Four weekly 45-minute virtual coaching sessions

  • In-depth assessment and goal-setting tailored to your needs

  • Step-by-step strategies for sustainable habit-building
  • Support in navigating stress, energy levels, nutrition, and overall wellness

  • Ongoing messaging support between sessions for clarifying guidance

3-Month Health & Wellness Coaching Package (Six 45-Minute Virtual Sessions) $1194

Ready to take meaningful steps toward your health and wellness goals—with personalized guidance every step of the way? This 3-month package includes six private, 45-minute virtual coaching sessions tailored to your individual needs, with a coach who specializes in the areas you’re seeking support in.

What’s included:

  • Six 45-minute private virtual coaching sessions (biweekly over 3 months)

  • Matched with a coach who specializes in your specific needs and goals
  • Personalized action plan based on your health priorities and lifestyle
  • Support may include nutrition guidance, fitness planning, stress management, postpartum recovery, hormone balance, or lifestyle routines

  • Messaging/Email support between sessions for clarifying guidance

  • Tailored resources, tools, and recommendations after each session

This is a great option for anyone ready to make long-term progress with the support of an expert coach—completely personalized, completely virtual, and completely focused on you.

You’ll be guided by a compassionate, certified wellness coach who understands the unique needs of pregnancy, postpartum, and early parenthood.

Digital Health & Wellness Resources

Discover our growing collection of downloadable guides created to support your well-being through every phase of motherhood. From nutrition and energy support to mental clarity and sustainable self-care, these self-paced resources offer holistic, practical tools you can access anytime to feel your best.

Hormone Hacks: Myths & Must-Haves for Pregnant Women By: Cortney Harden LCSW CNMCS

Take the guesswork out of pregnancy wellness with this empowering guide designed by a licensed therapist specializing in clinical nutrition. Hormone Hacks unpacks the science behind your body’s hormonal changes and offers practical tools to boost your mood, energy, and well-being—naturally. Discover essential foods for hormone balance, debunk common myths, and use a simple tracking system to connect your diet to how you feel. Whether you’re navigating fatigue, mood swings, or just want to feel your best, this holistic resource is your must-have companion for a healthier, more supported pregnancy.

Instant Download – $15

Food & Mood: The Postpartum Nutrition Blueprint By Cortney Harden LCSW, CNMCS

Discover a practical and comprehensive 7-Day Interactive Meal Planner designed to nourish your body, balance your mood, and support your postpartum recovery journey. Created by Cortney Harden, LCSW, CMNCS, a licensed therapist and clinical mental health nutritionist dedicated to empowering women through pregnancy and beyond. This carefully crafted blueprint provides practical strategies to restore your nutritional balance and promote emotional wellbeing during this transformative time in your life.

Instant Download – $15

Our Bundle Package

Looking for More Support?
Our Complete Bundle includes helpful resources and discounts for this service and more.

Gift Cards for Health & Wellness Coaching

Give the Gift of Personalized Support
Help someone you love prioritize their health and well-being with expert guidance from a certified Health & Wellness Coach. Whether they’re navigating pregnancy, postpartum recovery, or simply looking to build a healthier lifestyle, this is the perfect way to support their journey.

Gift card amounts: $85.00 – $500.00
Delivered electronically
Ideal for expecting parents, postpartum recovery, or anyone seeking holistic wellness support!

Our Credentials

All of our Health & Wellness Coaches are certified professionals with extensive experience in holistic health and lifestyle coaching. Each coach is highly trained to provide expert guidance tailored to your unique wellness goals.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Looking for more expert insights and helpful resources? Visit our Blog for in-depth guides, tips, and holistic support tailored to your journey!

Looking for support?

Visit our Meet Our Consultants page to get to know our warm, highly trained experts—each one dedicated to helping you through every stage of pregnancy, postpartum, and parenthood.

When you schedule your free consultation, we’ll thoughtfully match you with the consultant who’s the best fit for your needs, goals, and personality—because your care should feel as personal as it is professional.