One-on-One Health & Wellness Coaching Just For Moms

Get personalized, holistic support for every stage of motherhood—from fertility and pregnancy to postpartum and beyond. After checkout, you’ll complete a short questionnaire to choose your focus—nutrition, fitness, or mental health support & mindfulness—and we’ll match you with the coach best suited to your goals.

⭐ Rated 5 Stars by Parents

5.0
5.0 out of 5 stars (based on 20 reviews)
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Meet Your Health & Wellness Coaches

We Can’t Wait To Support You

Emilie Martin – Mental Health Support & Mindfulness Coach For Moms

Meet Emilie Martin, Health & Wellness Coach specializing in emotional wellness, identity shifts, and intuitive support through fertility, loss, pregnancy, postpartum, and early motherhood.

Dr. Nicole Strasko – Fitness & Wellness Coach For Moms

Meet Dr. Nicole Strasko, a dedicated Health & Wellness Coach with a focus on prenatal, postpartum, and pediatric wellness. She empowers moms through personalized fitness plans and holistic coaching designed to help them feel strong, balanced, and truly well—from the inside out.

Kristen Vucinich – Nutrition Coach For Moms

Meet Kristen Vucinich, a Health & Wellness Coach with a deep focus on holistic nutrition for every stage of motherhood. She offers expert, personalized nutrition guidance to support fertility, nourish the body during pregnancy, aid postpartum recovery, and promote long-term health for moms and their families.

How Our Coach’s Can Help:

Dr. Nicole Strasko – Prenatal, Postpartum & Fitness for Moms:
  • Safe and effective exercise plans for pregnancy, postpartum, and beyond

  • Strength and mobility training tailored to your stage of motherhood

  • Core and pelvic floor recovery, even years after giving birth

  • Fitness routines to boost energy, confidence, and overall wellness

  • Guidance for returning to movement after time away

  • Sustainable workout strategies that fit a busy mom’s schedule

Kristen Vucinich– Certified Nutrition Consultant:
  • Nutrition support for every stage of motherhood, with a focus on pregnancy

  • Full meal planning to support fertility, energy, hormone balance, and postpartum healing

  • Guidance for blood sugar balance and reducing cravings

  • Sustainable habit building for lifelong health

  • Gentle weight loss & body composition support (6+ months postpartum)

  • Real-world food strategies that work for busy moms

Emilie Martin – Emotional Wellness & Postpartum Support:
  • Emotional support for the tough moments of motherhood—like mood swings, overwhelm, or persistent worry—alongside your licensed care team if needed

  • Compassionate guidance through identity shifts, transitions, and role changes

  • Coaching through birth recovery, feeding challenges, or partner stress

  • Support for sleep deprivation, emotional burnout, and daily mental load

  • Grounding techniques and mindfulness tools for everyday use

  • A safe, non-judgmental space to feel heard, supported, and reconnected with yourself

How It Works

Step 1 – Choose Your Package
Browse the package options below and select the one that best fits your needs. Click “Add to Cart” and complete your purchase to get started.

Step 2 – Complete Your Questionnaire
Within 24 hours, you’ll receive a short questionnaire by email asking what type of support you’re looking for—fitness, nutrition, or mental health & mindfulness. Based on your answers, we’ll match you with the coach best suited to help you.


Step 3 – Connect With Your Coach
Your matched coach will reach out to you within 48 hours to schedule your first session and begin your personalized support plan.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Choose the Right Coaching Package for You

Foundations of Wellness Package (1:1 Meeting, Includes a One-Month Actionable Plan) – $199

After checkout, you’ll receive a short questionnaire to select your focus—nutrition, fitness, or emotional wellness & motherhood support—and we’ll match you with the coach best suited to your goals.

Perfect for those looking for a single, focused session to gain clarity on their health goals and create an actionable 4-week plan.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

  • 45-minute virtual coaching session

  • Assessment of your current lifestyle, challenges, and goals
  • Personalized recommendations for the next 4 weeks to improve overall well-being

  • Tools and strategies for stress management, nutrition, movement, and self-care

Transformational Wellness Package – 4 weeks, weekly calls, ongoing support – $739 (Save 7%)

After checkout, you’ll receive a short questionnaire to select your focus—nutrition, fitness, or emotional wellness & motherhood support—and we’ll match you with the coach best suited to your goals.

Designed for those who want ongoing guidance and accountability to make lasting changes.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

  • Four weekly 45-minute virtual coaching sessions

  • In-depth assessment and goal-setting tailored to your needs

  • Step-by-step strategies for sustainable habit-building
  • Support in navigating stress, energy levels, nutrition, and overall wellness
  • Ongoing messaging support between sessions for clarifying guidance

Lifestyle Change Package – 3 months, biweekly calls, deep habit shifts – $1,099 (Save 8%)

After checkout, you’ll receive a short questionnaire to select your focus—nutrition, fitness, or emotional wellness & motherhood support—and we’ll match you with the coach best suited to your goals.

Ready to take meaningful steps toward your health and wellness goals—with personalized guidance every step of the way? This 3-month package includes six 1:1, 45-minute virtual coaching sessions tailored to your individual needs, with a coach who specializes in the area you’re seeking support in.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

What’s included:

  • Six 45-minute private virtual coaching sessions (biweekly over 3 months)

  • Matched with a coach who specializes in your specific needs and goals

  • Personalized action plan based on your health priorities and lifestyle

  • Support may include nutrition guidance, fitness planning, stress management, postpartum recovery, hormone balance, or lifestyle routines
  • Messaging/Email support between sessions for clarifying guidance

  • Tailored resources, tools, and recommendations after each session

This is a great option for anyone ready to make long-term progress with the support of an expert coach—completely personalized, completely virtual, and completely focused on you.

Feeling Cared For

July 12, 2025

Emilie gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.

Clarissa H.

Fertility Support

July 3, 2025

After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.

Dayana F.

Feeling Whole Again!

June 6, 2025

I came to Cortney feeling burned out and emotionally drained from chasing a wild toddler all day. She not only helped me find rhythms that worked better for our family, but she also showed me how small shifts in my diet could support my mental health in a big way. Her tips were realistic, not overwhelming, and I felt seen as a whole person—not just a mom. I have more energy, more patience, and a better understanding of how to care for myself, too.

Vanessa M.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Gift Cards for Health & Wellness Coaching

Give the Gift of Personalized Support
Help someone you love prioritize their health and well-being with expert guidance from a certified Health & Wellness Coach. Whether they’re navigating pregnancy, postpartum recovery, or simply looking to build a healthier lifestyle, this is the perfect way to support their journey.

Gift card amounts: $85.00 – $500.00
Delivered electronically
Ideal for expecting parents, postpartum recovery, or anyone seeking holistic wellness support!

Read Our Health & Wellness Coaching Reviews

Postpartum Nutrition

July 27, 2025

Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.

Bella M.

Thank You Fox & Cub

July 25, 2025

I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.

Talia B.

Feeling Cared For

July 12, 2025

She gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.

Clarissa H.

The Best!

July 10, 2025

During my second pregnancy, I was struggling with fatigue, aches, and just not feeling my best. I purchased the transformational package and was paired with Dr. Strasko, and she helped me put together a plan that actually made sense for my lifestyle. She gave me realistic tips on nutrition, movement, and stress management, and within a few weeks, I felt so much better. I wish I had worked with her during my first pregnancy!

Ellie W.

Postpartum Anxiety

July 10, 2025

As a first-time mom navigating postpartum anxiety, I found her coaching incredibly grounding. She helped me understand how my habits were affecting my mood, and gave me tools to feel calmer and more resilient. I no longer felt like I was drowning.

Janie T.

Nicole is Incredible

July 5, 2025

After having my second baby, I was struggling with low energy, constant aches, and just not feeling like myself. Nicole helped me create a plan for movement, nutrition, and self-care that actually fit into my life as a busy mom. She gave me small, manageable steps that made a huge difference in how I felt. I feel so much stronger and more like ME again!

Heather N.

Fertility Support

July 3, 2025

After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.

Dayana F.

Highly Recommend!

July 1, 2025

As a mom of three with zero time to think about nutrition, I turned to Fox & Cub who paired me with Kristen for help. She never made me feel guilty—just gave me the tools I needed to feel better in my body. My energy is up, my kids are eating better too, and I actually look forward to meals now.

Rebecca L.

Transformational Package

July 1, 2025

She helped me process the emotional rollercoaster of early motherhood in a way that no one else had. She held space for my grief, overwhelm, and joy—all at once. With her guidance, I started feeling more grounded, present, and okay with not having all the answers.

Andrea S.

Don't Think Twice About It!

June 28, 2025

She helped me get through one of the hardest times in my life—returning to work while caring for a baby who didn’t sleep. She helped me create a plan that made room for rest, nourishment, and boundaries. Her calm presence and nonjudgmental support meant everything.

Heather K.

Postpartum Nutrition

July 27, 2025

Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.

Bella M.

Thank You Fox & Cub

July 25, 2025

I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.

Talia B.

Feeling Cared For

July 12, 2025

She gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.

Clarissa H.

The Best!

July 10, 2025

During my second pregnancy, I was struggling with fatigue, aches, and just not feeling my best. I purchased the transformational package and was paired with Dr. Strasko, and she helped me put together a plan that actually made sense for my lifestyle. She gave me realistic tips on nutrition, movement, and stress management, and within a few weeks, I felt so much better. I wish I had worked with her during my first pregnancy!

Ellie W.

Postpartum Anxiety

July 10, 2025

As a first-time mom navigating postpartum anxiety, I found her coaching incredibly grounding. She helped me understand how my habits were affecting my mood, and gave me tools to feel calmer and more resilient. I no longer felt like I was drowning.

Janie T.

Looking for support?

Visit our Meet Our Experts page to get to know our warm, highly trained experts—each one dedicated to helping you through every stage of pregnancy, postpartum, and parenthood.

When you schedule your free consultation, we’ll thoughtfully match you with the consultant who’s the best fit for your needs, goals, and personality—because your care should feel as personal as it is professional.