One-on-One Health & Wellness Coaching Just For Moms

Get personalized, holistic support for every stage of motherhood—from fertility and pregnancy to postpartum and beyond. Our certified Health & Wellness Coaches help you feel your best physically, mentally, and emotionally, with strategies tailored to your unique journey.

Meet Your Health & Wellness Coaches

Meet Emilie Martin, Health & Wellness Coach specializing in emotional wellness, identity shifts, and intuitive support through fertility, loss, pregnancy, postpartum, and early motherhood.

Meet Cortney Harden, LCSW and Health & Wellness Coach specializing in holistic support for motherhood, combining mental health-informed coaching with nutrition, sleep, stress, and relationship wellness.

Meet Dr. Nicole Strasko, Health & Wellness Coach specializing in prenatal, postpartum, and pediatric wellness—blending chiropractic care, functional movement, women’s fitness, and sleep support to help moms feel strong, balanced, and well from the inside out.

Meet Kristen Vucinich, Health & Wellness Coach specializing in holistic nutrition for every stage of motherhood—offering practical, personalized support for fertility, pregnancy, postpartum recovery, and beyond.

How We Can Help:

  • Stress Management & Mindfulness – Techniques to reduce overwhelm, improve sleep, and enhance emotional resilience

  • Movement & Exercise Guidance – Personalized plans for safe and effective workouts, including prenatal and postpartum fitness

  • Nutritional Coaching – Guidance on nourishing foods, including full meal plans that support fertility, energy, hormone balance, and postpartum healing

  • Sleep & Energy Optimization – Daily strategies to improve sleep quality and support better rest

  • Hormonal Balance & Recovery – Holistic approaches to support postpartum healing, lactation, and overall well-being

  • Creating a Self-Care Routine – Practical ways to prioritize your health while caring for your family

Specialized Support for Pregnancy & Postpartum:

  • Preparing for a Healthy Pregnancy – Learn how to nourish your body, reduce stress, and prepare for birth with a holistic approach, all while helping to reduce the chances of developing postpartum depression & anxiety

  • Postpartum Healing & Recovery – Support for hormonal shifts, gentle movement, nutrition, and overall wellness after birth

  • Lactation & Nutrient Support – Learn how to fuel your body for milk production and postpartum healing

  • Sleep & Energy Coaching for New Moms – Strategies to help you maximize rest and balance your energy

  • Safe & Effective Postpartum Exercise Plans – Gentle movement routines that help rebuild strength and support recovery

  • Support for postpartum rage and emotional shifts – Get tools and guidance to manage big feelings, regulate your nervous system, and feel more grounded in early motherhood.

⭐ Rated 5 Stars by Real Parents

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Whether you’re navigating the early days of motherhood or simply looking for holistic wellness support, our coaching sessions provide personalized guidance to help you feel your best. When you purchase any of our package options, you’ll receive an email with a short questionnaire—this helps us pair you with the coach best suited to support your unique needs.

Select ‘Add to Registry’ below to include this in your gift registry—because support is just as essential as swaddles and onesies. You can view and share your registry anytime from the ‘My Account’ tab at the top of the page.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Choose the Right Coaching Package for You

Foundations of Wellness Package (One-Time Session) – $199

Perfect for those looking for a single, focused session to gain clarity on their health goals and create an actionable 4-week plan.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

  • 45-minute virtual coaching session

  • Assessment of your current lifestyle, challenges, and goals

  • Personalized recommendations for the next 4 weeks to improve overall well-being

  • Tools and strategies for stress management, nutrition, movement, and self-care

Transformational Wellness Package (4-Week Series) – $796

Designed for those who want ongoing guidance and accountability to make lasting changes.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

  • Four weekly 45-minute virtual coaching sessions

  • In-depth assessment and goal-setting tailored to your needs

  • Step-by-step strategies for sustainable habit-building
  • Support in navigating stress, energy levels, nutrition, and overall wellness

  • Ongoing messaging support between sessions for clarifying guidance

3-Month Health & Wellness Coaching Package (Six 45-Minute Virtual Sessions) $1194

Ready to take meaningful steps toward your health and wellness goals—with personalized guidance every step of the way? This 3-month package includes six private, 45-minute virtual coaching sessions tailored to your individual needs, with a coach who specializes in the areas you’re seeking support in.

Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.

What’s included:

  • Six 45-minute private virtual coaching sessions (biweekly over 3 months)

  • Matched with a coach who specializes in your specific needs and goals
  • Personalized action plan based on your health priorities and lifestyle
  • Support may include nutrition guidance, fitness planning, stress management, postpartum recovery, hormone balance, or lifestyle routines

  • Messaging/Email support between sessions for clarifying guidance

  • Tailored resources, tools, and recommendations after each session

This is a great option for anyone ready to make long-term progress with the support of an expert coach—completely personalized, completely virtual, and completely focused on you.

Feeling Cared For

July 12, 2025

Emilie gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.

Clarissa H.

Fertility Support

July 3, 2025

After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.

Dayana F.

Feeling Whole Again!

June 6, 2025

I came to Cortney feeling burned out and emotionally drained from chasing a wild toddler all day. She not only helped me find rhythms that worked better for our family, but she also showed me how small shifts in my diet could support my mental health in a big way. Her tips were realistic, not overwhelming, and I felt seen as a whole person—not just a mom. I have more energy, more patience, and a better understanding of how to care for myself, too.

Vanessa M.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Digital Health & Wellness Resources

Discover our growing collection of downloadable guides created to support your well-being through every phase of motherhood. From nutrition and energy support to mental clarity and sustainable self-care, these self-paced resources offer holistic, practical tools you can access anytime to feel your best.

Hormone Hacks: Myths & Must-Haves for Pregnant Women By: Cortney Harden LCSW CNMCS

Take the guesswork out of pregnancy wellness with this empowering guide designed by a licensed therapist specializing in clinical nutrition. Hormone Hacks unpacks the science behind your body’s hormonal changes and offers practical tools to boost your mood, energy, and well-being—naturally. Discover essential foods for hormone balance, debunk common myths, and use a simple tracking system to connect your diet to how you feel. Whether you’re navigating fatigue, mood swings, or just want to feel your best, this holistic resource is your must-have companion for a healthier, more supported pregnancy.

Instant Download – $15

Food & Mood: The Postpartum Nutrition Blueprint By Cortney Harden LCSW, CNMCS

Discover a practical and comprehensive 7-Day Interactive Meal Planner designed to nourish your body, balance your mood, and support your postpartum recovery journey. Created by Cortney Harden, LCSW, CMNCS, a licensed therapist and clinical mental health nutritionist dedicated to empowering women through pregnancy and beyond. This carefully crafted blueprint provides practical strategies to restore your nutritional balance and promote emotional wellbeing during this transformative time in your life.

Instant Download – $15

Gift Cards for Health & Wellness Coaching

Give the Gift of Personalized Support
Help someone you love prioritize their health and well-being with expert guidance from a certified Health & Wellness Coach. Whether they’re navigating pregnancy, postpartum recovery, or simply looking to build a healthier lifestyle, this is the perfect way to support their journey.

Gift card amounts: $85.00 – $500.00
Delivered electronically
Ideal for expecting parents, postpartum recovery, or anyone seeking holistic wellness support!

Read Our Health & Wellness Coaching Reviews

Feeling Supported

June 24, 2025

Nicole’s support during my fertility journey made such a difference. She helped me understand the connection between stress, movement, and nutrition, and gave me a realistic plan that fit my life. I felt empowered, informed, and more in control of my body and health.

Lauren W.

3 Month Package

June 22, 2025

Dr. Strasko helped me completely rethink how I was fueling my body postpartum. I was tired, overwhelmed, and constantly hungry while nursing, and she showed me how to nourish myself in a way that felt simple and sustainable. I finally had the energy I needed to care for my baby—and myself.

Emily G.

So Much Compassion

June 20, 2025

She was exactly the support I needed in this messy season of early motherhood. She helped me create realistic goals, showed me how to carve out space for myself, and held me accountable in the most compassionate way. I felt seen and supported, and it made such a difference in how I show up for my daughter and myself.

Lisa T.

Healing

June 18, 2025

After experiencing pregnancy loss, I reached out to Fox & Cub and received the most compassionate support. Her coaching was deeply healing—helping me reconnect with my body and my sense of hope. She met me with such compassion and care. I felt safe, seen, and gently guided forward.

Natalie J.

More Balanced

June 17, 2025

Working with them gave me so much clarity and calm in a time that felt overwhelming. Between the sleepless nights and constant transitions with my baby, I was feeling burnt out. She helped me find grounding routines and reminded me that taking care of myself is part of taking care of my son. I feel more balanced and capable than I have in months.

Jordan M.

Looking for support?

Visit our Meet Our Experts page to get to know our warm, highly trained experts—each one dedicated to helping you through every stage of pregnancy, postpartum, and parenthood.

When you schedule your free consultation, we’ll thoughtfully match you with the consultant who’s the best fit for your needs, goals, and personality—because your care should feel as personal as it is professional.