Fitness Training & Wellness Coaching

One-on-One Fitness Training & Wellness Coaching Just For Moms

Get personalized, holistic fitness support for every stage of motherhood—from pregnancy to postpartum and beyond. All sessions are virtual and tailored to your goals.

Your Trainer and Wellness Coach will guide you through safe, effective movement to help you regain strength, balance, and confidence—no matter your starting point.

Meet Your Fitness Trainer & Wellness Coach

We Can’t Wait To Support You

Dr. Nicole Strasko – Prenatal, Postpartum & Fitness for Moms:

Safe and effective exercise plans for pregnancy, postpartum, and beyond

Strength and mobility training tailored to your stage of motherhood

Core and pelvic floor recovery, even years after giving birth

Fitness routines to boost energy, confidence, and overall wellness

Guidance for returning to movement after time away

Sustainable workout strategies that fit a busy mom’s schedule

Dr. Nicole Strasko – Fitness & Wellness Coach For Moms

Meet Dr. Nicole Strasko, a dedicated Health & Wellness Coach with a focus on prenatal, postpartum, and pediatric wellness. She empowers moms through personalized fitness plans and holistic coaching designed to help them feel strong, balanced, and truly well—from the inside out.

How Our Coach’s Can Help:

How It Works

01 Choose Your Package

Browse the package options below and select the one that best fits your needs. Click “Add to Cart” and complete your purchase to get started.

02 Receive Your Confirmation

You’ll receive an email confirmation right after checkout letting you know your purchase was successful. This confirms that your spot has been reserved and your coach will be in touch soon to schedule your first session.

03 Connect With Your Coach

Your matched coach will reach out to you within 48 hours to schedule your first session and begin your personalized support plan.

Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

Choose the Right Coaching Package for You

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3-Month Health & Wellness Coaching Package

Six 1-Hour Virtual Sessions Ready to take meaningful steps toward your health and wellness goals—with personalized guidance every step of the way? This 3-month package includes six private, 1-hour virtual...

$1,099.00

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Foundations of Wellness Package (One-Time Session)

Perfect for those looking for a single, focused session to gain clarity on their health goals and create an actionable 4-week plan. 60-minute virtual coaching session Assessment of your current...

$199.00

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Book a Free Discovery Call

Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!

YOUR FOX & CUB CLIENT BUNDLE

Every purchase on our site automatically includes the Fox & Cub Client Bundle ($150 value) — our way of giving families the tools and support they need as they prepare for birth and postpartum.

Your Bundle Includes:

3 Digital Guides for breastfeeding support, birth preparation, and postpartum care
Exclusive Discounts on every service offered through Fox & Cub, including group sessions for postpartum support (covering emotional shifts and physical preparation for childbirth and recovery)

5 In-Depth Ebooks (45–85 pages each):

Empowering Your Postpartum — a complete guide with healing tips and preparation to thrive after birth
Postpartum Meals That Heal — Ayurvedic-inspired recipes to support recovery
The Partner’s Guide — guidance for partners navigating the postpartum season
Postpartum Plant Medicine — natural remedies for healing
The Complete Newborn Care Guide – in depth advice on feeding, bathing, diapering, skin care, and so much more

Additional Educational Necessities:

A Complete Postpartum Checklist to help families stay organized and prepared
Milestones & Development from Birth – 18 Months
6 informational materials on Pumping 101, The Golden Hour, Newborn Crying Guide, Labor Positions, Birth Preferences Sheet, 5-5-5 Rule

Gift Cards for Health & Wellness Coaching

Give the Gift of Personalized Support
Help someone you love prioritize their health and well-being with expert guidance from a certified Health & Wellness Coach. Whether they’re navigating pregnancy, postpartum recovery, or simply looking to build a healthier lifestyle, this is the perfect way to support their journey.

Gift card amounts: $85.00 – $500.00
Delivered electronically
Ideal for expecting parents, postpartum recovery, or anyone seeking holistic wellness support!

Read Our Health & Wellness Coaching Reviews

Postpartum Nutrition

Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.

July 27, 2025

Bella M.

Thank You Fox & Cub

I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.

July 25, 2025

Talia B.

Feeling Cared For

She gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.

July 12, 2025

Clarissa H.

The Best!

During my second pregnancy, I was struggling with fatigue, aches, and just not feeling my best. I purchased the transformational package and was paired with Dr. Strasko, and she helped me put together a plan that actually made sense for my lifestyle. She gave me realistic tips on nutrition, movement, and stress management, and within a few weeks, I felt so much better. I wish I had worked with her during my first pregnancy!

July 10, 2025

Ellie W.

Postpartum Anxiety

As a first-time mom navigating postpartum anxiety, I found her coaching incredibly grounding. She helped me understand how my habits were affecting my mood, and gave me tools to feel calmer and more resilient. I no longer felt like I was drowning.

July 10, 2025

Janie T.

Nicole is Incredible

After having my second baby, I was struggling with low energy, constant aches, and just not feeling like myself. Nicole helped me create a plan for movement, nutrition, and self-care that actually fit into my life as a busy mom. She gave me small, manageable steps that made a huge difference in how I felt. I feel so much stronger and more like ME again!

July 5, 2025

Heather N.

Fertility Support

After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.

July 3, 2025

Dayana F.

Highly Recommend!

As a mom of three with zero time to think about nutrition, I turned to Fox & Cub who paired me with Kristen for help. She never made me feel guilty—just gave me the tools I needed to feel better in my body. My energy is up, my kids are eating better too, and I actually look forward to meals now.

July 1, 2025

Rebecca L.

Transformational Package

She helped me process the emotional rollercoaster of early motherhood in a way that no one else had. She held space for my grief, overwhelm, and joy—all at once. With her guidance, I started feeling more grounded, present, and okay with not having all the answers.

July 1, 2025

Andrea S.

Don't Think Twice About It!

She helped me get through one of the hardest times in my life—returning to work while caring for a baby who didn’t sleep. She helped me create a plan that made room for rest, nourishment, and boundaries. Her calm presence and nonjudgmental support meant everything.

June 28, 2025

Heather K.

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