Fox & Cub FAQs

Fox & Cub Family Wellness operates on an out-of-pocket basis and accepts insurance. Please visit our lactation counseling page to see our list of insurance types we accept.

No, we do not rent or sell baby weight scales. If serial weight checks (e.g., weekly monitoring) are needed, we can arrange for weight checks at your baby’s healthcare provider’s office. In some cases, we may suggest purchasing an at-home baby scale, but this is not a recommendation for all families.

No, we do not rent or sell personal breast pumps. Breast pumps and pump accessories are covered under the Affordable Care Act (ACA). We recommend contacting your insurance company to learn how to access these benefits. You can also search for insurance-covered breast pumps and accessories through The Lactation Network (TLN).

At Fox & Cub Family Wellness, we use the term bodyfeeding as an inclusive way to describe human lactation. While “breastfeeding” is the most commonly used term, it doesn’t apply to everyone. We believe that all feeding parents deserve a supportive and affirming environment, regardless of gender identity. Using bodyfeeding helps us ensure that every family feels welcome and represented in their feeding journey.

The earliest recommended age for formal sleep training is 16 weeks adjusted age. This means that for babies born at full term (37+ weeks gestation), sleep training can begin at 16 weeks old. If your baby was born before 37 weeks, you’ll need to add the number of weeks they were born early to the 16-week guideline.

Example: A baby born at 35 weeks would wait until they are 18 weeks old before beginning sleep training.

Newborns do not yet have a fully developed circadian rhythm, which means their sleep patterns can be unpredictable. Their bodies need time and exposure to natural light to gradually establish a biological sleep-wake cycle. Until around 16 weeks, it’s completely normal for babies to have inconsistent sleep schedules, and they need gentle, responsive care as they adjust to life outside the womb.

No, sleep training doesn’t mean you have to stay home for every single sleep time! I work with families of all different lifestyles and schedules. However, for the first two weeks, I recommend staying home as much as possible during scheduled sleep times to establish a solid sleep foundation. After that, I follow the 80/20 rule—aim to keep your child’s schedule and sleep environment consistent 80% of the time, while allowing 20% flexibility for outings and life’s unpredictable moments. This balance ensures your child maintains healthy sleep habits while still allowing room for real-life adjustments.

Not at all! Teaching your baby to sleep independently does not automatically mean removing all night feedings. Your initial questionnaire will include details about your baby’s current feeding schedule, which I will carefully review before creating your personalized sleep plan. We will also discuss this in detail during our training call to ensure your baby’s nutritional needs are being met while also establishing healthy sleep habits. If night feedings are still necessary, we will create a plan that supports both feeding and quality sleep.

After completing your purchase, you’ll receive an email with your login details and instructions for accessing the sleep course. Once logged in, you’ll have immediate access to both the video course and the accompanying eBook.

At any time in the future, you can also access your course directly from our website by clicking the “My Account” tab in the top menu and navigating to the page labeled “My Courses.” This will allow you to return to the content whenever you need it.

If you don’t see your access email shortly after purchasing, please be sure to check your spam or promotions folder.

Many families notice small improvements within the first few nights, especially with overnight sleep. More consistent and lasting changes often develop over 1–2 weeks. It can take up to a month to see full improvements, particularly when it comes to naps.

We generally recommend focusing on overnight sleep first, as nighttime sleep tends to consolidate more quickly due to stronger sleep pressure and circadian rhythms. Once overnight sleep has been underway for about a week and feels more settled, families can begin applying the same approach to naps.

Every child is different, and factors such as age, temperament, consistency, and prior sleep habits all play a role in how quickly changes occur. Progress is rarely linear, and gradual, steady improvements are both normal and expected.

n most cases, we recommend starting with overnight sleep first and waiting to actively work on naps until overnight sleep has been in place for about a week.

For babies under 12 months, this staggered approach tends to be the most supportive and effective. Nighttime sleep is biologically easier to consolidate, and allowing naps to remain supported early on helps prevent overtiredness, which can interfere with progress.

For older babies and toddlers (around 12 months and up), some families may choose to begin gently applying the same approach to naps sooner, particularly for the first nap of the day. However, even at this age, many families still find greater success when nights feel more stable before focusing fully on naps.

Most families notice significant improvements in their child’s sleep within just a few days, and many reach their sleep goals within two weeks. Every child is unique, and the key to success is consistency in following the sleep plan. I provide you with personalized guidance, practical tools, and ongoing support to ensure you feel confident throughout the process. As long as you remain committed to the plan, I will be here to support you until you achieve your family’s sleep goals!

Due to the digital nature of our sleep consulting offerings, all purchases are final and non-refundable. Both Package 1 and Package 2 include immediate access to our video sleep course and downloadable eBook, which cannot be returned once accessed.

For Package 2, the included 30-minute sleep support call is also non-refundable, whether or not the call has been scheduled or completed.

If you have questions about which package is the best fit before purchasing, we encourage you to reach out to us first so we can help guide you.

If you’ve purchased Package 2, your 30-minute sleep support call can be used within the first month after you officially begin your sleep plan. This gives you flexibility if you purchase the course ahead of time but choose to wait to start sleep training until a later age or stage.

For example, if you purchase the course now but don’t begin implementing your sleep plan until six months from now, your one-month window for using the sleep support call would begin at that time—not at the time of purchase.

We recommend scheduling your call once you’ve started the plan and have specific questions or want personalized guidance as you move through the process.

Naps are developmentally more challenging than overnight sleep. During the day, sleep pressure is lower, sleep cycles are lighter, and environmental stimulation is higher, all of which can make naps less predictable.

Because of this, it’s common for naps to lag behind nighttime improvements and take longer to become consistent. This does not mean the sleep plan isn’t working—it simply reflects how infant and toddler sleep develops.

By prioritizing overnight sleep first and approaching naps gradually, families often see smoother, more sustainable progress over time.

Crying is a baby’s natural way of communicating, and some crying is to be expected when making changes to their sleep habits. Adjusting to a new routine can bring temporary frustration, but I will help you understand your child’s different cries so you can respond appropriately, ensuring their needs are met while also encouraging independent sleep. The techniques we use will be tailored to your child’s temperament, based on the information you provide in the detailed intake questionnaire and our initial consultation. I will never ask you to follow an approach that makes you uncomfortable, and we will always prioritize a responsive and supportive sleep plan.

Fitness Training & Wellness Coaching sessions are non-transferable and must be used by the original client who purchased the package. This helps ensure individualized care and continuity of your personalized program.

We do not offer refunds for purchased sessions or packages. However, you’re always welcome to reschedule any appointment you’ve booked with your trainer & coach. Please reach out to them directly to coordinate a new time that works for you.

When you’re ready to begin exercising postpartum, our trainers guide you through safe, gradual movement designed to rebuild core strength, stability, and confidence. We focus on recovery-based fitness — including breathwork, mobility, and strength training — to help you reconnect with your body and regain energy at your own pace. Your coach will meet you exactly where you are, whether you’re easing back into exercise or working toward long-term fitness goals after baby.

Working with a certified trainer during pregnancy helps you stay active safely while supporting strength, posture, and circulation. Our coaches tailor every session to your trimester, energy levels, and physical changes, focusing on gentle movement, breathwork, and stability to prepare your body for birth and recovery. We also emphasize nervous system regulation and holistic wellness practices to keep you grounded and connected throughout your pregnancy.

Every recovery journey is different, but most parents can begin gentle movement and breathwork as soon as they receive clearance from their healthcare provider — typically around six weeks postpartum. Our trainers specialize in postpartum recovery and will help you rebuild strength safely, focusing first on core and pelvic stability before progressing to higher-intensity workouts. Whether you had a vaginal or cesarean birth, we’ll create a plan that supports your healing and meets you exactly where you are.

We do not offer refunds, but you’re welcome to reschedule any booked session directly with your nutrition coach. Please reach out to them in advance to find a new time that works for you.

Working with a nutrition coach during pregnancy can help ensure you’re getting the nutrients you and your baby need for healthy development, steady energy, and hormone balance. Our coaches can also guide you through managing nausea, food aversions, and changing appetite cues. Postpartum, nutrition support can help with recovery, milk supply, and rebuilding strength and energy while caring for your newborn.

Our Nutrition Coaching focuses on realistic, sustainable changes that fit your lifestyle. You’ll work one-on-one with your coach to discuss your goals, eating habits, and daily routines, and receive personalized guidance to support balanced nutrition, energy, and overall wellness.

Yes! We accept most major insurance companies. Please fill out the short inquiry form on our website, and let us know in the form which insurance type you have.

Yes! We offer overnight postpartum doula care to help ensure everyone gets the rest they need. While we care for your baby overnight, you can get uninterrupted sleep and wake up feeling more rested and supported.

Yes absolutely! Please reach out to us to schedule a consultation so we can learn more about your family and the support you need.

Unlike a nanny or baby nurse, a postpartum doula’s focus is on nurturing the whole family—not just the baby. We support new parents through education, encouragement, and hands-on help, always with the goal of building confidence and promoting bonding. We do not replace parents but empower them.

This varies from family to family. For birth support, our doulas typically have 2-3 postpartum visits, are there to support you through your birth, and have 1-2 postpartum visits.

For solely postpartum support, some families schedule a few visits in the first week or two after birth, while others receive support for several weeks or even months. We work with you to create a schedule that fits your unique needs and goals.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. This includes emotional support, newborn care guidance, feeding assistance, help with soothing techniques, and light household tasks—all with the goal of helping parents rest, recover, and adjust with confidence.

Postpartum doulas can support you with:

• Newborn care (diapering, swaddling, soothing)
• Feeding support (breast/chestfeeding or bottle)
• Postpartum recovery guidance
• Sibling transitions
• Emotional support and reassurance
• Light tidying, laundry, and meal prep
• Overnight care so you can sleep

No, workshops are not recorded due to our privacy policy.

Absolutely. These workshops are designed to be interactive and supportive. You’re encouraged to share, ask questions, and connect with both the facilitator and other parents attending.

You will receive an email confirming your booking and purchase. Then, 24-48 hours before the first day of your workshop, you’ll receive an email from the one leading your session with your meeting details.

No, there are no refunds or reschedules allowed. Your space is reserved just for you, and because we intentionally keep our group sizes small, that spot cannot be filled by someone else once booked.