Fox & Cub FAQs

Health & Wellness Counseling focuses on guidance, accountability, and actionable strategies for improving daily habits. It does not replace medical care, therapy, or treatment for medical conditions.

Health & Wellness Counseling is a personalized, goal-oriented service that helps individuals improve their well-being in areas such as nutrition, stress management, movement, sleep, and lifestyle habits.

Anyone 18 and older looking to improve their overall well-being, develop healthier habits, reduce stress, or create a more balanced lifestyle can benefit from working with a coach.

These packages are non-refundable, but we are happy to work with you to adjust scheduling as needed.

Book a free 15-minute consultation to discuss your goals and determine which package is the right fit for you.

We require at least 24 hour’s notice for cancellations or rescheduling.

At this time, Fox & Cub Wellness operates on an out-of-pocket basis and does not accept insurance.

No, we do not rent or sell baby weight scales. If serial weight checks (e.g., weekly monitoring) are needed, we can arrange for weight checks at your baby’s healthcare provider’s office. In some cases, we may suggest purchasing an at-home baby scale, but this is not a recommendation for all families.

No, we do not rent or sell personal breast pumps. Breast pumps and pump accessories are covered under the Affordable Care Act (ACA). We recommend contacting your insurance company to learn how to access these benefits. You can also search for insurance-covered breast pumps and accessories through The Lactation Network (TLN).

At Fox & Cub Family Wellness, we use the term bodyfeeding as an inclusive way to describe human lactation. While “breastfeeding” is the most commonly used term, it doesn’t apply to everyone. We believe that all feeding parents deserve a supportive and affirming environment, regardless of gender identity. Using bodyfeeding helps us ensure that every family feels welcome and represented in their feeding journey.

These packages are non-refundable, but we are happy to work with you to adjust scheduling as needed.

Book a free 15-minute consultation to discuss your goals and determine which package is the right fit for you.

We require at least 24 hour’s notice for cancellations or rescheduling.

The earliest recommended age for formal sleep training is 16 weeks adjusted age. This means that for babies born at full term (37+ weeks gestation), sleep training can begin at 16 weeks old. If your baby was born before 37 weeks, you’ll need to add the number of weeks they were born early to the 16-week guideline.

Example: A baby born at 35 weeks would wait until they are 18 weeks old before beginning sleep training.

Newborns do not yet have a fully developed circadian rhythm, which means their sleep patterns can be unpredictable. Their bodies need time and exposure to natural light to gradually establish a biological sleep-wake cycle. Until around 16 weeks, it’s completely normal for babies to have inconsistent sleep schedules, and they need gentle, responsive care as they adjust to life outside the womb.

No, sleep training doesn’t mean you have to stay home for every single sleep time! I work with families of all different lifestyles and schedules. However, for the first two weeks, I recommend staying home as much as possible during scheduled sleep times to establish a solid sleep foundation. After that, I follow the 80/20 rule—aim to keep your child’s schedule and sleep environment consistent 80% of the time, while allowing 20% flexibility for outings and life’s unpredictable moments. This balance ensures your child maintains healthy sleep habits while still allowing room for real-life adjustments.

Not at all! Teaching your baby to sleep independently does not automatically mean removing all night feedings. Your initial questionnaire will include details about your baby’s current feeding schedule, which I will carefully review before creating your personalized sleep plan. We will also discuss this in detail during our training call to ensure your baby’s nutritional needs are being met while also establishing healthy sleep habits. If night feedings are still necessary, we will create a plan that supports both feeding and quality sleep.

Most families notice significant improvements in their child’s sleep within just a few days, and many reach their sleep goals within two weeks. Every child is unique, and the key to success is consistency in following the sleep plan. I provide you with personalized guidance, practical tools, and ongoing support to ensure you feel confident throughout the process. As long as you remain committed to the plan, I will be here to support you until you achieve your family’s sleep goals!

Crying is a baby’s natural way of communicating, and some crying is to be expected when making changes to their sleep habits. Adjusting to a new routine can bring temporary frustration, but I will help you understand your child’s different cries so you can respond appropriately, ensuring their needs are met while also encouraging independent sleep. The techniques we use will be tailored to your child’s temperament, based on the information you provide in the detailed intake questionnaire and our initial consultation. I will never ask you to follow an approach that makes you uncomfortable, and we will always prioritize a responsive and supportive sleep plan.

These packages are non-refundable, but we are happy to work with you to adjust scheduling as needed.

Book a free 15-minute consultation to discuss your goals and determine which package is the right fit for you.

We require at least 24 hour’s notice for cancellations or rescheduling.

Many of the products in our shop prioritize sustainability, ethical sourcing, and high-quality materials. While we cannot make specific claims, we strive to offer items that align with mindful, eco-conscious parenting. Product details and materials are listed in each item’s description.

At this time, we do not offer gift cards, but we are working on adding this option in the future.

Currently, we only ship within the United States. We hope to expand international shipping options in the future.

Once your order is placed, you will receive a confirmation email with tracking details as soon as your item ships. If you do not receive tracking information within the expected time frame, please reach out to us.

Shipping times vary depending on the product and supplier. Estimated delivery times will be listed at checkout. If you need an item by a specific date, please contact us before purchasing.

We want you to be happy with your purchase! If you are unsatisfied with an item, please refer to our return policy for details on eligible returns, time frames, and conditions. Certain items, such as hygiene products and custom orders, may be final sale.

We offer a carefully curated selection of baby essentials, focusing on high-quality, eco-conscious, and thoughtfully designed products for parents and little ones. Our shop includes baby gear, feeding essentials, sleep accessories, and more.

For any order-related questions, please our returns/refunds page first to see if we can answer your question, and if you need further assistance you can submit a question through our Contact Us page and we will be happy to assist you.

In some cases, yes. Families can often use HSA/FSA funds and we offer the ability to checkout through our payment provider on our website using your HSA card. We can also provide a superbill after your purchase that you can provide to your insurance company, but please check with your insurance company first to make sure they will cover it for you.

Yes! We offer overnight postpartum doula care to help ensure everyone gets the rest they need. While we care for your baby overnight, you can get uninterrupted sleep and wake up feeling more rested and supported.

No, we do not support families with twins or multiples at this time.

Unlike a nanny or baby nurse, a postpartum doula’s focus is on nurturing the whole family—not just the baby. We support new parents through education, encouragement, and hands-on help, always with the goal of building confidence and promoting bonding. We do not replace parents but empower them.

This varies from family to family. Some families schedule a few visits in the first week or two after birth, while others receive support for several weeks or even months. We work with you to create a schedule that fits your unique needs and goals.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. This includes emotional support, newborn care guidance, feeding assistance, help with soothing techniques, and light household tasks—all with the goal of helping parents rest, recover, and adjust with confidence.

Postpartum doulas can support you with:

• Newborn care (diapering, swaddling, soothing)
• Feeding support (breast/chestfeeding or bottle)
• Postpartum recovery guidance
• Sibling transitions
• Emotional support and reassurance
• Light tidying, laundry, and meal prep
• Overnight care so you can sleep

During virtual postpartum doula sessions, our doulas offer compassionate, expert support tailored to your unique needs. This may include help with feeding and soothing techniques, emotional wellness check-ins, guidance on babywearing or sleep routines, and tips for postpartum recovery. You’ll receive practical advice, reassurance, and a listening ear—all from the comfort of your home.

No, group sessions are not recorded due to our privacy policy.

Absolutely. These sessions are designed to be interactive and supportive. You’re encouraged to share, ask questions, and connect with both the facilitator and other parents attending.

Yes. Each group session requires a minimum of 4 participants to run. If that minimum is not met by 24 hours before the first session, you will receive a credit to use toward another group session or any other service on our site (excluding products in the Fox & Cub Shop).

You will receive an email confirming your booking and purchase. Then, 24 hours before the first day of your session series, you’ll receive an email from the expert leading your session with your Google Meet or Zoom meeting link.

No, there are no refunds or reschedules allowed. Your space is reserved just for you, and because we intentionally keep our group sizes small, that spot cannot be filled by someone else once booked.