Becoming a new mom is one of the most beautiful experiences — but let’s be real, the postpartum recovery period can bring a lot of tenderness, swelling, and discomfort “down there.” If you’ve just given birth (vaginally especially), your body deserves gentle, cooling relief while it heals.
That’s where DIY postpartum padsicles come in. These soothing frozen pads are a must-have for every postpartum recovery kit — simple to make, incredibly comforting, and full of healing ingredients that promote faster recovery naturally.
Whether you’re here in the Bay Area or anywhere across the U.S., this easy step-by-step recipe will help you feel a little more like yourself again.
🌿 What Are Padsicles?
Padsicles (short for “pad popsicles”) are exactly what they sound like — sanitary pads infused with healing ingredients and then frozen to create a cooling compress for your perineum after birth.
They help with:
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Reducing swelling and inflammation
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Easing soreness and discomfort
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Promoting healing of any tears or stitches
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Providing instant cooling relief
✨ What You’ll Need
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Pads with wings (leave the plastic backing on)
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Earth Mama Perineal Spray (a postpartum essential for soothing comfort)
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Pure aloe vera gel (cooling and healing for tender tissue)
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Witch hazel (anti-inflammatory and calming for irritated skin)
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Gloves (optional but helpful for hygiene)
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A large freezer-safe Ziplock bag
💛 How to Make Your Own Padsicles
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Lay out your pads on a clean surface. Keep the plastic backing intact so the pad doesn’t stick to anything once frozen.
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Spray about 4 spritzes of Earth Mama Perineal Spray onto the surface of each pad.
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Add aloe vera — about one tablespoon per pad. Spread it evenly across the center using the back of a spoon.
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Pour witch hazel (about one tablespoon) over the same area to layer in additional soothing and healing benefits.
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Fold the pad back up gently and place it into your large Ziplock bag.
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Repeat until you have as many padsicles as you’d like — we recommend at least 15 to have a good supply ready.
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Freeze overnight.
When you’re ready to use one, simply remove it from the freezer, unwrap it, and place it in your underwear like a regular pad.
Instant cooling relief — and your perineum will thank you. 💛
🌸 Why These Ingredients Work
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Earth Mama Perineal Spray: Made with organic herbs like witch hazel and cucumber to soothe and cool naturally — a postpartum staple loved by moms everywhere.
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Aloe Vera Gel: Known for its healing, hydrating, and anti-inflammatory properties — perfect for calming delicate skin.
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Witch Hazel: A gentle astringent that reduces swelling and speeds up healing by tightening skin tissue and soothing irritation.
Together, they create a powerhouse of natural healing and cooling comfort — no harsh chemicals or unnecessary additives.
🕊️ When to Start Using Padsicles
You can begin using padsicles as soon as you return home from the hospital or birth center, or once you feel ready. Most moms use them multiple times a day during the first week or two postpartum, and then as needed for comfort and continued healing.
💬 A Note for Bay Area Moms
If you’re here in Sonoma County, Marin County, Napa Valley, or anywhere in the Bay Area, our team at Fox & Cub Family Wellness can help you prepare your postpartum recovery essentials and connect you with holistic support — from doulas and lactation consultants to sleep specialists and nutrition coaches.
We also work with families across the U.S. through our virtual services, helping new parents feel cared for, informed, and supported at every step of their journey.
🌿 Final Thoughts
Postpartum healing is not just about recovery — it’s about honoring your body and giving yourself the same love and care you give your baby. These DIY padsicles are a simple, affordable, and deeply nurturing way to support your healing naturally.
You’ve got this, mama. 💛
