Sleep Support That Meets Your Baby Where They Are
You’re not meant to navigate sleep challenges alone. Let’s calm the chaos, lighten the load, and help you feel empowered as you support your baby’s sleep.
✓ Bedtime routines stretching way too long?
✓ Frequent wake-ups or feeds through the night?
✓ Short naps on repeat and no predictability?
✓ Wishing for smoother nights, steadier naps, and the tools to handle every bump with confidence?
We Take a Different Approach — One That Honors Your Baby and Your Parenting Style
Every baby is unique, and your sleep plan should reflect your child’s needs, temperament, and family values.
Our holistic sleep support program offers multiple gentle, evidence-informed approaches so you can choose the path that feels right for your baby — all while working toward independent sleep and longer, more restful stretches overnight.
You’ll stay connected and present throughout the process, with methods that center parental presence, responsiveness, and emotional attunement.
And just to be clear:
No extinction methods here — ever.
I’m Olivia, and I’m here to walk beside you through your baby’s sleep and feeding journey.
With 13 years of experience supporting families, my work blends the worlds of gentle sleep coaching and breast/chestfeeding counseling — all rooted in responsiveness, emotional attunement, and real-life practicality.
As a mom of two myself, I deeply understand how overwhelming and exhausting those early months (and beyond!) can feel. My goal is to bring clarity, confidence, and calm into your home, while helping your baby learn the skills they need in a way that feels aligned with your parenting values.
I’ve supported countless families through this process, and I’d be honored to walk with you too — offering guidance, reassurance, and a heart-centered approach every step of the way.”
Read Our Sleep Consulting Reviews
Holistic Feeding & Weaning Support
A well-fed baby sleeps better — and the way they eat during the day directly shapes their nights. This section helps you understand feeding patterns, gentle daytime and nighttime weaning, and the nutrition + body balance that support great sleep.
What you’ll learn:
✓ How to support full, efficient feeds so your baby stays content and regulated
✓ Breast/chestfeeding and formula-feeding guidance that works with your family’s rhythm
✓ Gentle signs your baby is ready to reduce or drop night feeds — without guesswork
✓ How to protect milk supply while improving sleep, using responsive, sustainable changes
✓ Combo-feeding tips (breast, bottle, and formula) that keep things simple
✓ Starting solids and choosing an approach that fits your baby’s temperament
✓ Holistic nutrition tips to support steady energy, digestion, and better sleep
✓ Body-based support (like calming the nervous system, digestion help, and feeding posture) to make feeds smoother and more comfortable
✓ Daytime & nighttime weaning guidance tailored to your baby’s age, needs, and personality
Holistic Support for Every Age & Stage
Your baby’s needs shift as they grow — emotionally, developmentally, nutritionally, and biologically. This section provides age-specific guidance that blends gentle sleep foundations with whole-baby support. Every age range includes a balance of responsive sleep strategies, nervous system care, nutrition alignment, and realistic expectations so you always know exactly what to focus on.
What’s Inside for Each Age Range:
✓ Developmentally aligned sleep expectations so you understand what’s normal for your baby’s stage
✓ Holistic regulation tools including calming routines, connection-building practices, and age-appropriate soothing
✓ Gentle sleep shaping and training options tailored to your baby’s developmental abilities
✓ Nutrition + feeding alignment to support growth, regulate energy patterns, and naturally encourage longer stretches of rest
✓ Guidance on solids, nutrient needs, and mealtime rhythms that complement sleep, focus, and regulation
✓ Milestone & regression support so you know what’s a sleep disruption, what’s development, and how to navigate each phase
✓ Emotional support strategies to help your baby feel safe, seen, and connected through every change
✓ Step-by-step adjustments as your baby grows, making it easy to update routines without starting over
Holistic Nap Support for Smoother, More Predictable Days
If you’re navigating short naps, inconsistent rhythms, or daytime routines that never quite click, this guide will help you create calmer, more structured days for your baby. With gentle, developmentally aligned strategies, you’ll learn how to support longer, more restful naps and better overall daytime flow — from 4 to 24 months.
Recommended for babies 4–24 months
What’s Inside:
✓ How to use age-appropriate wake windows to find your baby’s ideal nap timing
✓ A simple, responsive approach to nap training that helps lengthen naps without overwhelm
✓ How to support restful days without letting your baby become overtired
✓ Nap expectations, sample schedules, and daily rhythms for every age from 4–24 months
✓ Guidance for nap transitions, the signs a nap is ready to be dropped, and gentle steps for making each transition smooth
✓ How to structure your daytime routine to naturally support longer stretches of nighttime sleep
✓ Troubleshooting short naps, naps on the go, false starts, early morning wake-ups, and what to do when you need an extra nap or earlier bedtime
MICHAEL & SARAH
We were exhausted and totally confused about naps and nights before we found this course. Olivia explains everything in such a calm, simple way that it actually felt doable. After following the steps, our son’s sleep became so much more predictable, and we finally started sleeping again too. It wasn’t perfect overnight, but the progress was real — and we’re so glad we tried it.
JESSICA
Olivia’s sleep course honestly made such a difference for us. The videos were easy to watch during nap time, and the eBook helped us understand what to do without feeling overwhelmed. Our son finally started taking longer naps, and bedtime stopped being such a struggle. We’re all getting more rest, and I feel like I actually know what I’m doing now. So grateful for this program.
Package 1
Fox & Cub Sleep Essentials Bundle
$129.99
Bundle & Save! $260+ Value
Includes:
- The Fox & Cub Holistic Sleep Course ($79)
- The Fox & Cub Nap Support Course (4–24 months) ($69)
- Holistic Sleep Regression Guide ($40)
- 4–24 Month Nap Schedule Guide ($35)
- Holistic Development Support Guide — nutrition, emotional regulation, physical development ($40)
- Extensive on-demand video content
- A robust library of digital resources, schedules & checklists
- Holistic sleep, feeding, nutrition & development guidance for every age from 4–24 months
- Add-on coaching calls available
- HSA/FSA eligible for reimbursement
Package 2
Fox & Cub Sleep Bundle + Support Call
$149.00
Bundle & Save! $300+ Value
Includes:
- The Fox & Cub Holistic Sleep Course ($79)
- The Fox & Cub Nap Support Course (4–24 months) ($69)
- Holistic Sleep Regression Guide ($40)
- 4–24 Month Nap Schedule Guide ($35)
- Holistic Development Support Guide — nutrition, emotional regulation, physical development ($40)
- One private 30-minute sleep support call — $69 value included
- Extensive on-demand video content
- A robust library of digital resources, schedules & checklists
- Holistic sleep + feeding + nutrition alignment for each developmental stage
- HSA/FSA eligible for reimbursement
Book Your Intro Call
Frequently Asked Questions
What is Sleep Training?
Sleep training is the process of helping a baby or child develop healthy sleep habits in a way that supports their age, temperament, and family needs. At Fox & Cub, we take a gentle, holistic approach that prioritizes responsiveness, emotional connection, and flexibility—focusing on routines, schedules, and supportive strategies rather than forcing sleep. The goal is sustainable rest for the whole family, without compromising the parent-child bond.
Can sleep training work while breastfeeding?
Yes—through years of one-on-one sleep coaching with breastfeeding families, I’ve seen that it is absolutely possible to continue breastfeeding while supporting longer stretches of overnight sleep. Some families choose to keep one overnight feed, which is completely okay. The course includes multiple gentle weaning options, whether your goal is to maintain one overnight feed or transition away from night feeds entirely.
I’ve seen mixed opinions about sleep training. How do you approach this?
I deeply value sleep and understand its role in family well-being. Research continues to show positive outcomes for both babies and parents when sleep training is implemented thoughtfully, with no evidence linking it to harm or attachment issues. Though the process may feel temporary, the long-term benefits can be significant.
How long does the sleep training process typically last?
Every child’s sleep, development, and temperament are different, but with consistent follow-through, many families begin noticing improvements within the first two weeks.
Is this course suitable if English isn’t my first language?
The course is accessible worldwide—because every parent deserves more sleep. All videos and downloadable materials are provided in English, and video lessons can be watched at your preferred playback speed.
Should I expect some crying during the process?
Sleep training isn’t about eliminating every tear, and it wouldn’t be realistic to promise that. Learning something new can be hard for babies, and it’s normal for them to express tiredness, frustration, or a need for comfort along the way.
Babies communicate through sound long before they have words. During this process, your child may need extra reassurance as they build new sleep skills. The approaches I use are supportive and parent-involved, allowing you to stay close, respond with comfort, and move at a pace that feels right for your family. These methods are designed to be gentle and to minimize distress whenever possible. I do not use full extinction or traditional “cry it out” techniques.
What sleep training approaches are used in this course?
I don’t use approaches that involve leaving a baby to cry without support. Instead, the methods shared in this course are centered around parental presence and connection, so your baby is guided and comforted as they learn new sleep skills.
Inside the course, you’ll find three flexible sleep training options that can be adapted to fit your family’s needs. These range from staying close and offering hands-on comfort as your baby falls asleep, to more gradual forms of support that include reassurance and check-ins over time. Throughout any approach, parents are encouraged to respond with care and attunement. As your baby adjusts to these changes, some expression of frustration or protest may still occur—this is simply one of the ways babies communicate while learning something new.
What sleep challenges does this course address?
These courses are designed to support families through a wide range of sleep challenges, including reducing or weaning night feeds, helping babies fall asleep more independently, navigating early morning wake-ups, managing nap transitions and short naps, addressing overnight wakings, and supporting transitions to crib sleep or from co-sleeping to independent sleep. Additional guidance is included to help with many other common sleep concerns as well.
What ages are these courses designed for?
This course is best suited for babies ages 4 to 24 months who are sleeping in a crib or preparing to transition from co-sleeping or a bassinet to crib sleep. Independent sleep skills can be learned at any stage—there’s no “too late” when it comes to improving sleep.
Do you accept insurance, HSA, or FSA Payments?
This course may qualify for reimbursement through an HSA or FSA. Some plans require a letter of medical recommendation from your child’s pediatrician or primary care provider when submitting for reimbursement.
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