Description

Six 60-minute virtual training & wellness coaching sessions

A 3-month, supportive journey to rebuild strength, improve energy, stabilize mood, and feel at home in your body again.

This program includes six virtual fitness & wellness coaching sessions, personalized to your stage of motherhood, your energy levels, and the time you realistically have available. You’ll receive gentle accountability, smart programming, and clear, step-by-step guidance as your strength grows and your goals evolve.

Whether you want to reconnect with your core, improve posture, increase strength, reduce pain, build endurance, or support stress and nervous system balance, you’ll get a compassionate, real-life plan that moves at your pace.

What’s included:

  • Six 60-minute virtual sessions over 3 months

  • Progressive, personalized movement programming

  • Prenatal or postpartum-safe strength, mobility, and core guidance

  • Strategies for managing fatigue, rebuilding endurance, and reducing pain

  • Movement routines that fit real-life motherhood

  • Nervous system & stress-support techniques

  • Monthly plan updates based on your progress

  • A customized 1-month fitness & wellness action plan after your first session

  • Email follow-up after each session with updated notes & exercises

  • Gentle accountability and steady, supportive motivation

Perfect for: mamas wanting consistent support, postpartum recovery, strength building, improving energy, emotional well-being, and sustainable fitness habits that last.