Discover how a holistic postpartum doula in Sonoma County supports your recovery with moxibustion, modern belly binding education, herbal remedies, light housekeeping, newborn care, and more.

Welcoming a new baby is one of the most profound transitions you’ll ever experience — physically, emotionally, and spiritually. But after the birth, much of the focus shifts to the baby, leaving new parents to navigate recovery, sleep deprivation, and life changes with little hands-on help.

That’s where a holistic postpartum doula comes in. At Fox & Cub Family Wellness here in Sonoma County, our approach goes beyond basic newborn care. We support the whole person — body, mind, and spirit — while integrating gentle, natural remedies and modern convenience into your recovery plan.

Here’s a look at some of the unique ways a holistic postpartum doula can support you.

Moxibustion for Postpartum Recovery & Energy Flow

Moxibustion is an ancient therapy from Traditional Chinese Medicine that involves burning dried mugwort (moxa) near specific acupuncture points to stimulate circulation, improve energy flow, and support healing.

For postpartum recovery, moxibustion is often used to:

  • Warm the abdomen and lower back, which can feel cold and weak after birth.

  • Encourage uterine recovery and reduce postpartum discomfort.

  • Support overall vitality during those demanding early weeks.

Many parents notice they feel more grounded, warm, and energized after a session — a welcome shift during a time when exhaustion can feel overwhelming.

Modern Belly Binding Education & Guidance

Belly binding has been practiced in many cultures for centuries to help new mothers recover core strength and stability after birth. While some traditional wrapping methods can be bulky and time-consuming, modern options — like the Momcozy Velcro belly band — are designed for convenience and comfort.

We can provide education on the benefits of modern belly binding and even help you put it on during our visit so you feel supported and confident using it on your own.

Herbal Foot Soaks for Relaxation & Circulation

In many traditional healing practices, warming the feet is considered essential after childbirth. Herbal foot soaks use warm water infused with restorative herbs to:

  • Promote circulation and relaxation.

  • Reduce swelling in the feet and ankles.

  • Provide a grounding, calming ritual during a busy postpartum day.

It’s a simple, soothing practice that can be done at home, and our doulas can guide you on choosing the right herbs and creating the perfect setup.

Preparing Nourishing Sitz Baths for Healing

A sitz bath is a shallow soak that can ease discomfort and speed healing for perineal or cesarean recovery. We prepare herbal sitz baths that:

  • Reduce swelling and soreness.

  • Promote circulation and tissue repair.

  • Provide a few quiet minutes of self-care in your day.

We’ll guide you on how to set it up safely at home, which herbs to use, and how often to enjoy one for optimal healing.

Additional Holistic Postpartum Doula Support

Your postpartum needs are unique, and a holistic doula can adapt support based on your family’s rhythms and recovery. Some of the additional ways we help include:

  • Meal prep and nutrition guidance focused on warming, nutrient-dense foods for recovery.

  • Light housekeeping and cleaning so you can rest without worrying about chores.

  • Gentle postpartum exercises to restore pelvic floor and core strength.

  • Breastfeeding or bodyfeeding support, including troubleshooting challenges and ensuring comfort during feeds.

  • Emotional support and active listening, helping you process your birth experience and adjust to your new role.

  • Sleep environment setup for both baby and parents to promote rest.

  • Newborn care tips including soothing techniques, safe babywearing, and diapering.

Why Choose a Holistic Postpartum Doula in Sonoma County?

Postpartum care shouldn’t be a luxury — it’s a necessity for healthy recovery. By working with a holistic postpartum doula here in Sonoma County, you get more than just help with chores and baby care. You receive personalized, whole-body support that honors your recovery, strengthens your energy, and helps your family thrive in those first tender months.

Whether you’re interested in moxibustion, modern belly binding education, herbal remedies, or emotional guidance, Fox & Cub Family Wellness is here to nurture you every step of the way.

Ready to feel supported during your postpartum journey?
Book your holistic postpartum doula services with Fox & Cub Family Wellness in Sonoma County today, and experience the difference personalized, holistic care can make.

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