Description
Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby
Body Awareness & Movement Workshop for Expecting Mothers
A supportive and educational group workshop led by a prenatal chiropractor and fitness coach, designed to help pregnant women understand how their bodies change through pregnancy, birth, and early postpartum—and how to support those changes with movement, breath, and alignment. Learn how to reduce pain, prevent injury, and feel more connected to your core, spine, pelvis, and pelvic floor throughout the journey into motherhood.
Building the Foundation – How pregnancy shifts posture, the pelvis, and spine
Your Core, Breath & Pelvic Floor – Understanding and supporting your inner strength system
Labor & Delivery – What birth does to the body and how to recover well
Postpartum Healing – Safe movement, lifting, and long-term support for your spine and pelvis
