One-on-One Health & Wellness Coaching Just For Moms
Get personalized, holistic support for every stage of motherhood—from fertility and pregnancy to postpartum and beyond. Our certified Health & Wellness Coaches help you feel your best physically, mentally, and emotionally, with strategies tailored to your unique journey.
Meet Your Health & Wellness Coaches
Meet Emilie Martin, Health & Wellness Coach specializing in emotional wellness, identity shifts, and intuitive support through fertility, loss, pregnancy, postpartum, and early motherhood.
Meet Cortney Harden, LCSW and Health & Wellness Coach specializing in holistic support for motherhood, combining mental health-informed coaching with nutrition, sleep, stress, and relationship wellness.
Meet Dr. Nicole Strasko, Health & Wellness Coach specializing in prenatal, postpartum, and pediatric wellness—blending chiropractic care, functional movement, women’s fitness, and sleep support to help moms feel strong, balanced, and well from the inside out.
Meet Kristen Vucinich, Health & Wellness Coach specializing in holistic nutrition for every stage of motherhood—offering practical, personalized support for fertility, pregnancy, postpartum recovery, and beyond.
How We Can Help:
Specialized Support for Pregnancy & Postpartum:
Whether you’re navigating the early days of motherhood or simply looking for holistic wellness support, our coaching sessions provide personalized guidance to help you feel your best. When you purchase any of our package options, you’ll receive an email with a short questionnaire—this helps us pair you with the coach best suited to support your unique needs.
Select ‘Add to Registry’ below to include this in your gift registry—because support is just as essential as swaddles and onesies. You can view and share your registry anytime from the ‘My Account’ tab at the top of the page.
Book a Free Discovery Call
Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!
Choose the Right Coaching Package for You
Foundations of Wellness Package (One-Time Session) – $199
Perfect for those looking for a single, focused session to gain clarity on their health goals and create an actionable 4-week plan.
Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.
Transformational Wellness Package (4-Week Series) – $796
Designed for those who want ongoing guidance and accountability to make lasting changes.
Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.
3-Month Health & Wellness Coaching Package (Six 45-Minute Virtual Sessions) $1194
Ready to take meaningful steps toward your health and wellness goals—with personalized guidance every step of the way? This 3-month package includes six private, 45-minute virtual coaching sessions tailored to your individual needs, with a coach who specializes in the areas you’re seeking support in.
Once you purchase, you’ll receive a short questionnaire so we can match you with the expert best suited to your goals.
What’s included:
This is a great option for anyone ready to make long-term progress with the support of an expert coach—completely personalized, completely virtual, and completely focused on you.
Feeling Cared For
July 12, 2025Emilie gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.
Fertility Support
July 3, 2025After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.
Feeling Whole Again!
June 6, 2025I came to Cortney feeling burned out and emotionally drained from chasing a wild toddler all day. She not only helped me find rhythms that worked better for our family, but she also showed me how small shifts in my diet could support my mental health in a big way. Her tips were realistic, not overwhelming, and I felt seen as a whole person—not just a mom. I have more energy, more patience, and a better understanding of how to care for myself, too.
Book a Free Discovery Call
Not sure which package is right for you? Schedule a complimentary 15-minute call to discuss your goals and how we can help!
Digital Health & Wellness Resources
Discover our growing collection of downloadable guides created to support your well-being through every phase of motherhood. From nutrition and energy support to mental clarity and sustainable self-care, these self-paced resources offer holistic, practical tools you can access anytime to feel your best.
Hormone Hacks: Myths & Must-Haves for Pregnant Women By: Cortney Harden LCSW CNMCS
Take the guesswork out of pregnancy wellness with this empowering guide designed by a licensed therapist specializing in clinical nutrition. Hormone Hacks unpacks the science behind your body’s hormonal changes and offers practical tools to boost your mood, energy, and well-being—naturally. Discover essential foods for hormone balance, debunk common myths, and use a simple tracking system to connect your diet to how you feel. Whether you’re navigating fatigue, mood swings, or just want to feel your best, this holistic resource is your must-have companion for a healthier, more supported pregnancy.
Instant Download – $15
Food & Mood: The Postpartum Nutrition Blueprint By Cortney Harden LCSW, CNMCS
Discover a practical and comprehensive 7-Day Interactive Meal Planner designed to nourish your body, balance your mood, and support your postpartum recovery journey. Created by Cortney Harden, LCSW, CMNCS, a licensed therapist and clinical mental health nutritionist dedicated to empowering women through pregnancy and beyond. This carefully crafted blueprint provides practical strategies to restore your nutritional balance and promote emotional wellbeing during this transformative time in your life.
Instant Download – $15
Gift Cards for Health & Wellness Coaching
Give the Gift of Personalized Support
Help someone you love prioritize their health and well-being with expert guidance from a certified Health & Wellness Coach. Whether they’re navigating pregnancy, postpartum recovery, or simply looking to build a healthier lifestyle, this is the perfect way to support their journey.
Gift card amounts: $85.00 – $500.00
Delivered electronically
Ideal for expecting parents, postpartum recovery, or anyone seeking holistic wellness support!
Read Our Health & Wellness Coaching Reviews
Postpartum Nutrition
Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.
Thank You Fox & Cub
I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.
Feeling Cared For
She gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.
The Best!
During my second pregnancy, I was struggling with fatigue, aches, and just not feeling my best. I purchased the transformational package and was paired with Dr. Strasko, and she helped me put together a plan that actually made sense for my lifestyle. She gave me realistic tips on nutrition, movement, and stress management, and within a few weeks, I felt so much better. I wish I had worked with her during my first pregnancy!
Postpartum Anxiety
As a first-time mom navigating postpartum anxiety, I found her coaching incredibly grounding. She helped me understand how my habits were affecting my mood, and gave me tools to feel calmer and more resilient. I no longer felt like I was drowning.
Nicole is Incredible
After having my second baby, I was struggling with low energy, constant aches, and just not feeling like myself. Nicole helped me create a plan for movement, nutrition, and self-care that actually fit into my life as a busy mom. She gave me small, manageable steps that made a huge difference in how I felt. I feel so much stronger and more like ME again!
Fertility Support
After months of trying to conceive with no luck, I started working with Kristen to support my fertility through nutrition. She helped me understand what my body needed and guided me through small, sustainable changes that made a big difference. Two months later, I got pregnant—and I’ve never felt more supported.
Highly Recommend!
As a mom of three with zero time to think about nutrition, I turned to Fox & Cub who paired me with Kristen for help. She never made me feel guilty—just gave me the tools I needed to feel better in my body. My energy is up, my kids are eating better too, and I actually look forward to meals now.
Transformational Package
She helped me process the emotional rollercoaster of early motherhood in a way that no one else had. She held space for my grief, overwhelm, and joy—all at once. With her guidance, I started feeling more grounded, present, and okay with not having all the answers.
Don't Think Twice About It!
She helped me get through one of the hardest times in my life—returning to work while caring for a baby who didn’t sleep. She helped me create a plan that made room for rest, nourishment, and boundaries. Her calm presence and nonjudgmental support meant everything.
Postpartum Nutrition
Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.
Thank You Fox & Cub
I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.
Feeling Cared For
She gave me the language and tools to navigate huge changes in my identity after becoming a mom. Her support helped me rediscover who I am—not just as a mother, but as a whole person. I carry her wisdom with me every day.
The Best!
During my second pregnancy, I was struggling with fatigue, aches, and just not feeling my best. I purchased the transformational package and was paired with Dr. Strasko, and she helped me put together a plan that actually made sense for my lifestyle. She gave me realistic tips on nutrition, movement, and stress management, and within a few weeks, I felt so much better. I wish I had worked with her during my first pregnancy!
Postpartum Anxiety
As a first-time mom navigating postpartum anxiety, I found her coaching incredibly grounding. She helped me understand how my habits were affecting my mood, and gave me tools to feel calmer and more resilient. I no longer felt like I was drowning.
Looking for support?
Visit our Meet Our Experts page to get to know our warm, highly trained experts—each one dedicated to helping you through every stage of pregnancy, postpartum, and parenthood.
When you schedule your free consultation, we’ll thoughtfully match you with the consultant who’s the best fit for your needs, goals, and personality—because your care should feel as personal as it is professional.
