Fox & Cub Family Wellness

SUPPORTING FAMILIES WITH HOLISTIC CARE FOR EVERY STAGE OF MOTHERHOOD

Fox & Cub Family Wellness

SUPPORTING FAMILIES WITH HOLISTIC CARE FOR EVERY STAGE OF MOTHERHOOD

Comprehensive Family Wellness

Supporting Parents with Holistic Guidance for Every Stage of Motherhood

Lactation Counseling

One-on-one expert guidance with our compassionate IBCLC’s to help parents navigate breast/bodyfeeding, pumping, and weaning with confidence. We accept insurance!

Pediatric Sleep Consulting

Holistic, responsive sleep solutions for children ages 4 months to 7 years—no cry-it-out approaches. We provide ongoing reassurance, step-by-step guidance, and comfort-focused strategies tailored to your child’s needs, so your whole family can rest easier with confidence and care.

Nutrition Coaching For Moms

Personalized, holistic nutrition support for pregnancy, postpartum, and motherhood—helping you feel nourished, balanced, and energized every day.

Fitness Training & Wellness Coaching

Virtual, holistic fitness and wellness support for pregnancy, postpartum, and beyond—helping you rebuild strength, balance, and confidence.

Doula Support

Welcoming a new baby? Our compassionate birth & postpartum doulas provide hands-on, in-home support (in Sonoma, Marin, and Napa Counties, as well as SF & East Bay in CA), to help families rest, recover, and adjust with confidence.

Expert-led Workshops

Expert-led small groups for pregnancy, postpartum, and parenthood offering real support, education, and connection with other moms navigating the same season.

Fox & Cub Shop

Discover the Fox & Cub Shop — handpicked, trusted products for every stage of parenthood.

Fitness Training & Wellness Coaching For Moms

Rebuild your strength, energy, and confidence through every stage of motherhood. Our fitness training and wellness coaching sessions combine gentle, effective movement with mindful lifestyle support, helping you feel stronger, more balanced, and connected to your body during pregnancy, postpartum, and beyond.

Compassionate support for growing families

At Fox & Cub Family Wellness, we empower parents with expert guidance, essential resources, and a supportive community.

  • Holistic Approach – We focus on whole-family wellness, offering personalized support in sleep, feeding, parenting, and health & wellness coaching.

  • Expert Guidance – Our team includes certified professionals in lactation, pediatric sleep, birth & postpartum doula care, fitness, and nutrition for moms.

  • Community-Centered – We create a nurturing space where families can connect, learn, and grow together.
Compassionate support for growing families

Your Parenting & Wellness Resource Hub

Postpartum Nutrition

July 27, 2025

Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.

Bella M.

Needed after a traumatic birth

July 26, 2025

Amy helped me through a really emotional postpartum experience after a traumatic birth. She held space for my grief, made sure I ate and rested, and reminded me that healing takes time. I’ll never forget how deeply she cared.

Jenna E.

So grounded and calm

July 25, 2025

Having Olivia as our postpartum doula felt like being wrapped in a warm hug. She supported me with nursing, showed my husband how to soothe the baby, and even helped us create a peaceful evening routine. Her presence made our whole home feel more grounded and calm.

Hilary T.

The most reassurance for baby out there

July 25, 2025

I didn’t want to ‘train’ my baby in a way that felt cold or rigid. Olivia helped us build a routine that prioritized connection and trust. It wasn’t about shutting the door and walking away—it was about staying present and helping our baby learn to sleep with love and consistency.

Brittany C.

Thank You Fox & Cub

July 25, 2025

I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.

Talia B.