Book a free consult to get personalized guidance from a certified expert who truly understands this stage of Motherhood
Comprehensive Family Wellness
Supporting Parents with Holistic Guidance for Every Stage of Motherhood
Pediatric Sleep Consulting
Holistic, responsive sleep solutions for children ages 4 months to 7 years—no cry-it-out approaches. We provide ongoing reassurance, step-by-step guidance, and comfort-focused strategies tailored to your child’s needs, so your whole family can rest easier with confidence and care.
Fitness Training & Wellness Coaching For Moms
Rebuild your strength, energy, and confidence through every stage of motherhood. Our fitness training and wellness coaching sessions combine gentle, effective movement with mindful lifestyle support, helping you feel stronger, more balanced, and connected to your body during pregnancy, postpartum, and beyond.

Compassionate support for growing families
At Fox & Cub Family Wellness, we empower parents with expert guidance, essential resources, and a supportive community.
Fox & Cub Workshops
Feel Seen. Be Supported. Grow Confident.
Navigating pregnancy, parenting, and life after birth can be beautiful—and overwhelming. Our expert-led workshops offer a space for connection, guidance, and encouragement during this transformational time.
Led by professionals in maternal wellness, newborn care, lactation, mental health, and women’s health education, these workshops focus on real-world tools, shared experiences, and evidence-informed strategies.
Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.

We’re Here for Your Parenting Journey
Your Family’s Well-Being, Our Top Priority
Curated product guides and nurturing insights to help you make confident, conscious choices from bump to baby and beyond
Start Strong: Our Complete Bundle for Every Parent
Everything you need to feel supported from birth through postpartum and beyond — our Complete Bundle includes expert-backed guides and exclusive discounts on services, classes, and eco-conscious products.
Your Parenting & Wellness Resource Hub
Holistic Practices & Practitioners
Discover how a holistic postpartum doula in the Bay Area to support your recovery with moxibustion, modern belly binding education, herbal remedies, light housekeeping, newborn [...]
Nurturing Wellness: Parenting, Pregnancy & Child Development
If you’re navigating the early stages of parenthood—or preparing for the transition into postpartum life—you deserve more than generic advice or one-size-fits-all checklists. You deserve [...]
Nurturing Wellness: Parenting, Pregnancy & Child Development
What Bay Area Parents Need to Know About Postpartum Doula Coverage Welcoming a new baby is a life-changing experience — filled with joy, exhaustion, and [...]
Postpartum Nutrition
Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.
Needed after a traumatic birth
Amy helped me through a really emotional postpartum experience after a traumatic birth. She held space for my grief, made sure I ate and rested, and reminded me that healing takes time. I’ll never forget how deeply she cared.
So grounded and calm
Having Olivia as our postpartum doula felt like being wrapped in a warm hug. She supported me with nursing, showed my husband how to soothe the baby, and even helped us create a peaceful evening routine. Her presence made our whole home feel more grounded and calm.
The most reassurance for baby out there
I didn’t want to ‘train’ my baby in a way that felt cold or rigid. Olivia helped us build a routine that prioritized connection and trust. It wasn’t about shutting the door and walking away—it was about staying present and helping our baby learn to sleep with love and consistency.
Thank You Fox & Cub
I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.













