Comprehensive Family Wellness
Supporting Parents with Holistic Guidance for Every Stage of Motherhood
Pediatric Sleep Consulting
Holistic, responsive sleep solutions for children ages 4 months to 7 years—no cry-it-out approaches. We provide ongoing reassurance, step-by-step guidance, and comfort-focused strategies tailored to your child’s needs, so your whole family can rest easier with confidence and care.
Fitness Training & Wellness Coaching For Moms
Rebuild your strength, energy, and confidence through every stage of motherhood. Our fitness training and wellness coaching sessions combine gentle, effective movement with mindful lifestyle support, helping you feel stronger, more balanced, and connected to your body during pregnancy, postpartum, and beyond.
Compassionate support for growing families
At Fox & Cub Family Wellness, we empower parents with expert guidance, essential resources, and a supportive community.

Your Parenting & Wellness Resource Hub
Pediatric Sleep
10 Questions to Ask When Your Baby Struggles with Short Naps As a parent, few things are more frustrating than laying your baby down for [...]
Holistic Practices & Practitioners
Discover how a holistic postpartum doula in the Bay Area to support your recovery with moxibustion, modern belly binding education, herbal remedies, light housekeeping, newborn [...]
Nurturing Wellness: Parenting, Pregnancy & Child Development
(Support Available In-Person in Sonoma County + Virtually Anywhere) Bringing home your new baby is one of life’s most unforgettable moments—but those first three nights [...]
Postpartum Nutrition
Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.
Needed after a traumatic birth
Amy helped me through a really emotional postpartum experience after a traumatic birth. She held space for my grief, made sure I ate and rested, and reminded me that healing takes time. I’ll never forget how deeply she cared.
So grounded and calm
Having Olivia as our postpartum doula felt like being wrapped in a warm hug. She supported me with nursing, showed my husband how to soothe the baby, and even helped us create a peaceful evening routine. Her presence made our whole home feel more grounded and calm.
The most reassurance for baby out there
I didn’t want to ‘train’ my baby in a way that felt cold or rigid. Olivia helped us build a routine that prioritized connection and trust. It wasn’t about shutting the door and walking away—it was about staying present and helping our baby learn to sleep with love and consistency.
Thank You Fox & Cub
I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.













