Book a free consult to get personalized guidance from a certified expert who truly understands this stage of Motherhood
Pediatric Sleep Consulting
Holistic, responsive sleep solutions for children ages 4 months to 7 years—no cry-it-out approaches. We provide ongoing reassurance, step-by-step guidance, and comfort-focused strategies tailored to your child’s needs, so your whole family can rest easier with confidence and care.
Health & Wellness Coaching For Moms
Nourishment, movement, and mindfulness—personalized to your journey through pregnancy, postpartum, and motherhood. We focus on nutrition that fuels you, fitness that strengthens you, and mental health support to help you feel grounded, balanced, and empowered every step of the way.
Health & Wellness Coaching For Moms
Transform how you feel in your body and mind through every stage of motherhood. Our coaching blends nourishing nutrition, energizing fitness, and mindful mental health support—empowering you to reclaim your strength, boost your energy, and feel more like yourself than ever before during pregnancy, postpartum, and beyond.
Wholehearted Care for Every Season of Motherhood
Motherhood doesn’t come with a manual—but you don’t have to figure it out alone.
Whether you’re navigating sleep challenges, feeding struggles, postpartum healing, or just trying to feel like yourself again, we offer expert, heart-centered support tailored to your needs. With guidance you can trust and care that truly understands, we’ll help you feel stronger, calmer, and more like you again—so you can thrive, not just survive.
Olivia is a lifesaver! (Sleep Consulting for Our 10-Month-Old)
“I was completely exhausted from months of night wakings and unpredictable naps with my 10-month-old. We had tried everything we could think of, but nothing seemed to help. A friend recommended Olivia, and reaching out to her was the best decision we made. She took the time to really understand our situation and created a gentle sleep plan that worked for our family. Within just a few nights, our baby was falling asleep more easily and sleeping longer stretches — and now he’s sleeping through the night! Olivia’s support was kind, realistic, and encouraging. We finally feel like ourselves again.”
Nicole helped me reconnect with my body after having a baby! (Health & Wellness Coaching)
“I started working with Nicole because I was struggling to feel like myself again after having my second baby. My energy was low, my body felt out of sync, and I didn’t know where to start with exercise. Nicole created a plan that was tailored to my postpartum recovery and really honored what I was going through. Her fitness guidance was gentle but effective, and she helped me rebuild strength, feel more confident, and actually enjoy moving again. I feel stronger, more energized, and finally like myself again—just a healthier version. I can’t recommend her enough!”
They were the support I didn’t know I needed. (Health & Wellness Coaching)
“At around six months postpartum, I was feeling overwhelmed, anxious, and disconnected from myself. Fox & Cub’s coach provided such a safe, supportive space to talk through what I was experiencing and helped me make small but powerful shifts in how I cared for myself. Her guidance around nutrition, stress, and emotional well-being helped me feel more grounded and present—both as a mom and as a person. I felt seen, heard, and truly supported. Working with her has been a lifeline during this season of motherhood.”
Fox & Cub made all the difference in our breastfeeding journey. (Lactation Counseling)
“When my baby was 2 weeks old, I was in so much pain trying to nurse and was on the verge of giving up. Fox & Cub’s IBCLC helped me with such a calm, supportive presence and helped me figure out exactly what was going wrong. She adjusted my baby’s latch, showed me better positioning, and reassured me that what I was feeling was valid and fixable. Within a couple of days, feeding became so much easier and less painful. I’m now nursing with confidence—and actually enjoying it. I’m so grateful for her knowledge and kindness during such a vulnerable time.”
My My coachMycoMy coach helped me feel like myself again. (Health & Wellness Coaching)
“As a mom to a busy two-year-old, I was constantly running on empty—emotionally and physically. I knew my mood and energy were off, but I didn’t realize how much of it was connected to how I was eating and caring for myself. She helped me understand the link between nutrition and mental health, and she guided me with so much compassion. Her support wasn’t just about food—it was about finding simple ways to feel more balanced and grounded in my daily life. I feel clearer, calmer, and more capable as a mom. I’m so thankful for her thoughtful guidance.”
Compassionate support for growing families
At Fox & Cub Family Wellness, we empower parents with expert guidance, essential resources, and a supportive community. From personalized coaching for moms to curated family wellness essentials, we help families thrive at every stage.
Fox & Cub Group Sessions
Feel Seen. Be Supported. Grow Confident.
Navigating pregnancy, parenting, and life after birth can be beautiful—and overwhelming. Our expert-led support groups offer a space for connection, guidance, and encouragement during this transformational time.
Led by professionals in maternal wellness, lactation, mental health, and women’s health education, these groups focus on real-world tools, shared experiences, and evidence-informed strategies.
What to Expect:
- Weekly live sessions guided by trained experts
- Topics include mood changes, body recovery, identity shifts, and relationship dynamics
- Safe space for honest conversations and shared experiences
- Not therapy—just informed support, education, and community
Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.
We’re Here for Your Parenting Journey
Your Family’s Well-Being, Our Top Priority
Curated product guides and nurturing insights to help you make confident, conscious choices from bump to baby and beyond
Start Strong: Our Complete Bundle for Every Parent
Everything you need to feel supported from birth through postpartum and beyond — our Complete Bundle includes expert-backed guides and exclusive discounts on services, classes, and eco-conscious products.
Your Parenting & Wellness Resource Hub
Holistic Practices & Practitioners
Discover 10 gentle, holistic remedies for common childhood ailments like colic, teething, congestion, and more. Natural parenting support from Fox & Cub Family Wellness. As [...]
Nurturing Wellness: Parenting, Pregnancy & Child Development
If you're a parent in Santa Rosa, Rohnert Park, or anywhere in the Bay Area, you’ve probably asked yourself:“Which baby products are actually clean and [...]
Baby Registry
Healing, Nourishment, and Tradition Delivered to Your Door If you’re looking for the best postpartum meal delivery in the Bay Area, you’re not alone. New [...]
Postpartum Nutrition
Kristen helped me completely rethink how I was feeding myself during the postpartum period. Between nursing, sleep deprivation, and taking care of my toddler, I was running on fumes. Her meal planning ideas were simple, nourishing, and easy to prep—and I started feeling more like myself within days.
Needed after a traumatic birth
Amy helped me through a really emotional postpartum experience after a traumatic birth. She held space for my grief, made sure I ate and rested, and reminded me that healing takes time. I’ll never forget how deeply she cared.
So grounded and calm
Having Olivia as our postpartum doula felt like being wrapped in a warm hug. She supported me with nursing, showed my husband how to soothe the baby, and even helped us create a peaceful evening routine. Her presence made our whole home feel more grounded and calm.
The most reassurance for baby out there
I didn’t want to ‘train’ my baby in a way that felt cold or rigid. Olivia helped us build a routine that prioritized connection and trust. It wasn’t about shutting the door and walking away—it was about staying present and helping our baby learn to sleep with love and consistency.
Thank You Fox & Cub
I had no idea how much of a difference nutrition could make during pregnancy until I started working with Kristen. She helped me with easy ways to reduce inflammation, manage blood sugar, and stay energized. My third trimester felt so much smoother than my first two pregnancies.
