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    How do I get started?

    Book a free 15-minute consultation to discuss your goals and determine which package is the right fit for you. You can also book any of the packages we offer for our various services and you will be contacted within 24 hours with next steps to start your support.

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    What happens in a counseling session?

    Each session includes goal setting, personalized strategies, and practical tools to help you implement changes effectively.

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    How do I choose the right counseling package?

    We offer two packages:

    • 1-session package ($149) for focused guidance on a specific issue.
    • Comprehensive package ($499) with multiple sessions for deeper transformation.
    • If you’re unsure, schedule a free consultation to discuss your needs.
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    How do virtual counseling sessions work?

    All counseling sessions are conducted virtually via video calls, allowing for flexibility and convenience. You’ll receive expert guidance tailored to your goals.







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    What topics can I get counseling on?

    Counseling topics include stress reduction, mindful living, sleep habits, nutrition, movement, emotional well-being, and overall lifestyle balance.







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    How is this different from therapy or medical care?

    Health & Wellness Counseling focuses on guidance, accountability, and actionable strategies for improving daily habits. It does not replace medical care, therapy, or treatment for medical conditions.