Naps are developmentally more challenging than overnight sleep. During the day, sleep pressure is lower, sleep cycles are lighter, and environmental stimulation is higher, all of which can make naps less predictable.
Because of this, it’s common for naps to lag behind nighttime improvements and take longer to become consistent. This does not mean the sleep plan isn’t working—it simply reflects how infant and toddler sleep develops.
By prioritizing overnight sleep first and approaching naps gradually, families often see smoother, more sustainable progress over time.
In most cases, we recommend starting with overnight sleep first and waiting to actively work on naps until overnight sleep has been in place for about a week.
For babies under 12 months, this staggered approach tends to be the most supportive and effective. Nighttime sleep is biologically easier to consolidate, and allowing naps to remain supported early on helps prevent overtiredness, which can interfere with progress.
For older babies and toddlers (around 12 months and up), some families may choose to begin gently applying the same approach to naps sooner, particularly for the first nap of the day. However, even at this age, many families still find greater success when nights feel more stable before focusing fully on naps.
Many families notice small improvements within the first few nights, especially with overnight sleep. More consistent and lasting changes often develop over 1–2 weeks. It can take up to a month to see full improvements, particularly when it comes to naps.
We generally recommend focusing on overnight sleep first, as nighttime sleep tends to consolidate more quickly due to stronger sleep pressure and circadian rhythms. Once overnight sleep has been underway for about a week and feels more settled, families can begin applying the same approach to naps.
Every child is different, and factors such as age, temperament, consistency, and prior sleep habits all play a role in how quickly changes occur. Progress is rarely linear, and gradual, steady improvements are both normal and expected.
After completing your purchase, you’ll receive an email with your login details and instructions for accessing the sleep course. Once logged in, you’ll have immediate access to both the video course and the accompanying eBook.
At any time in the future, you can also access your course directly from our website by clicking the “My Account” tab in the top menu and navigating to the page labeled “My Courses.” This will allow you to return to the content whenever you need it.
If you don’t see your access email shortly after purchasing, please be sure to check your spam or promotions folder.
If you’ve purchased Package 2, your 30-minute sleep support call can be used within the first month after you officially begin your sleep plan. This gives you flexibility if you purchase the course ahead of time but choose to wait to start sleep training until a later age or stage.
For example, if you purchase the course now but don’t begin implementing your sleep plan until six months from now, your one-month window for using the sleep support call would begin at that time—not at the time of purchase.
We recommend scheduling your call once you’ve started the plan and have specific questions or want personalized guidance as you move through the process.
Due to the digital nature of our sleep consulting offerings, all purchases are final and non-refundable. Both Package 1 and Package 2 include immediate access to our video sleep course and downloadable eBook, which cannot be returned once accessed.
For Package 2, the included 30-minute sleep support call is also non-refundable, whether or not the call has been scheduled or completed.
If you have questions about which package is the best fit before purchasing, we encourage you to reach out to us first so we can help guide you.
