General Questions

Health & Wellness Counseling focuses on guidance, accountability, and actionable strategies for improving daily habits. It does not replace medical care, therapy, or treatment for medical conditions.

Anyone 18 and older looking to improve their overall well-being, develop healthier habits, reduce stress, or create a more balanced lifestyle can benefit from working with a coach.

Health & Wellness Counseling is a personalized, goal-oriented service that helps individuals improve their well-being in areas such as nutrition, stress management, movement, sleep, and lifestyle habits.