Description
Rooted & Rising: Postpartum Support for New Moms
4-Week Coaching Group for Moms in the First Year
A nurturing space for new moms to process the emotional shifts of early motherhood, build community, and receive expert-led guidance. This group offers connection, support, and practical tools for navigating identity, relationships, and self-care after birth.
Weekly Focus:
Week 1: Rediscovering You – Identity shifts, emotional changes & self-compassion
Week 2: Relationships After Baby – Boundaries, communication & partnership dynamics
Week 3: The Mental Load – Overwhelm, invisible labor & building support systems
Week 4: Finding Rhythm – Daily structure, rest, and redefining balance
