Description
Hormone Hacks: Myths & Must-Haves for Pregnant Women By Cortney Harden, LCSW, CMNCS
Pregnancy brings incredible hormonal shifts that can feel overwhelming, but understanding these changes empowers you to
support your body naturally. As a therapist specializing in clinical nutrition for mental health, I’ve witnessed how proper
nutrition and lifestyle choices can dramatically improve mood, energy, and overall well-being during pregnancy.
This guide takes a holistic approach to hormone balance, exploring the intricate dance between your thyroid, adrenals, and
reproductive hormones. You’ll discover evidence-based strategies to nourish your body, practical meal planning tips, and a
simple tracking system to identify patterns between what you eat and how you feel.
