Description

Food & Mood: The Postpartum Nutrition Blueprint By Cortney Harden LCSW, CMNCS

Discover a practical and comprehensive 7-Day Interactive Meal Planner designed to nourish your body, balance your mood,

and support your postpartum recovery journey. Created by Cortney Harden, LCSW, CMNCS, a licensed therapist and clinical

mental health nutritionist dedicated to empowering women through pregnancy and beyond. This carefully crafted blueprint

provides practical strategies to restore your nutritional balance and promote emotional wellbeing during this transformative

time in your life.