Pregnancy, Postpartum, and Parenting Support Groups

Feel Seen. Be Supported. Grow Confident.

Navigating pregnancy, parenting, and life after birth can be beautiful—and overwhelming. Our expert-led support groups offer a space for connection, guidance, and encouragement during this transformational time.

Led by professionals in maternal wellness, lactation, mental health, and women’s health education, these groups focus on real-world tools, shared experiences, and evidence-informed strategies.

What to Expect:

  • Weekly live sessions guided by trained experts
  • Topics include mood changes, body recovery, identity shifts, and relationship dynamics
  • Safe space for honest conversations and shared experiences
  • Not therapy—just informed support, education, and community

Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.

Book a Group Session

Use the links below to select your group session

Group Session Descriptions

Nourish & Reclaim: Beat the Baby Blues Naturally (4 Weeks)

For moms at any stage during pregnancy, or postpartum up to 12 months

A supportive group program for new moms focused on healing mood and energy through food. Learn how to use nutrition to stabilize hormones, replenish nutrient stores, and reduce symptoms of postpartum depression and anxiety.

Weekly Focus:

  • Week 1: Rebuilding with Real Food – Nutrient repletion after birth
  • Week 2: Balancing Blood Sugar for Mood Stability
  • Week 3: Gut & Brain Connection – Supporting digestion and mental health
  • Week 4: Creating Rhythms – Simple meal planning & self-care for emotional regulation

For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.

Brain Food for Growing Minds: Nutrition for Kids’ Emotional Wellness

4-Week Coaching Group for Parents

For those that are expecting, or have children ages 0-5

Empower parents with nutrition strategies to support optimal brain development and emotional balance in babies and children. Learn what to feed your child for focus, resilience, and better behavior.

Weekly Focus:

  • Week 1: Foundations – Key nutrients for brain growth and mood
  • Week 2: Feeding Tiny Brains – Baby-led weaning & toddler meals that matter
  • Week 3: Food & Feelings – Managing mood swings, focus, and meltdowns through food
  • Week 4: The Happy Pantry – Smart shopping and snack prep for busy families

For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.

Rooted & Rising: Postpartum Support for New Moms

4-Week Coaching Group for Moms in the First Year

Welcome to those who are up to 12 months postpartum

A nurturing space for new moms to process the emotional shifts of early motherhood, build community, and receive expert-led guidance. This group offers connection, support, and practical tools for navigating identity, relationships, and self-care after birth.

Weekly Focus:

  • Week 1: Rediscovering You – Identity shifts, emotional changes & self-compassion
  • Week 2: Relationships After Baby – Boundaries, communication & partnership dynamics
  • Week 3: The Mental Load – Overwhelm, invisible labor & building support systems
  • Week 4: Finding Rhythm – Daily structure, rest, and redefining balance

For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.

Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby

4-Week Body Awareness & Movement Series for Expecting Mothers

Can be taken at any point during pregnancy

A supportive and educational group series led by a prenatal chiropractor and fitness coach, designed to help pregnant women understand how their bodies change through pregnancy, birth, and early postpartum—and how to support those changes with movement, breath, and alignment. Learn how to reduce pain, prevent injury, and feel more connected to your core, spine, pelvis, and pelvic floor throughout the journey into motherhood.

Weekly Focus:
 Week 1: Building the Foundation – How pregnancy shifts posture, the pelvis, and spine
 Week 2: Your Core, Breath & Pelvic Floor – Understanding and supporting your inner strength system
 Week 3: Labor & Delivery – What birth does to the body and how to recover well
 Week 4: Postpartum Healing – Safe movement, lifting, and long-term support for your spine and pelvis

For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.