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Kristen

Specialty: Nutrition Coaching, Nutritionists

Certifications, Licenses, or Training

Certified Holistic Nutrition Consultant

Masters Degree in Applied Clinical Nutrition

Master Certification in Pregnancy, Postpartum & Baby Nutrition

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Pregnancy Nutrition

The right nutrition is key to a healthy pregnancy. Together, we’ll work on a plan to:

Ensure balanced and nutrient-rich meals for both you and your growing baby.

Address common pregnancy concerns like nausea, cravings, and fatigue.

Help you understand the nutritional needs for each trimester.

Create strategies to maintain energy, manage stress, and optimize wellness.

Postpartum Nutrition

After childbirth, nourishing your body is essential for your physical and emotional recovery. I’ll guide you on:

Replenishing key nutrients lost during childbirth.

Supporting hormonal balance and mental well-being.

Boosting your energy while managing the demands of new motherhood.

Finding the right foods to support lactation and breast milk production (if breastfeeding).

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Services offered: Pregnancy Nutrition Coaching and Postpartum Nutrition Coaching
Who You Typically Work With: moms to be, pregnant women and postpartum women.
Availability: Weekdays
Service Location: Virtual support
What Sets You Apart: Instead of generic advice, we tailor nutrition and lifestyle strategies to each woman’s unique history, symptoms, and daily reality. Our approach blends science with practicality, making healthy changes feel doable, compassionate, and truly supportive during a season when women deserve more than one‑size‑fits‑all care.
Languages Spoken: english

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