Pregnancy, Postpartum, and Parenting Support Groups & Workshops
Feel Seen. Be Supported. Grow Confident.
Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.
Book a Group Session or Workshop
Use the links below to select your session. You’ll also find full descriptions and additional details for each session listed below
Group Sessions
Navigating pregnancy, parenting, and life after birth can be beautiful—and overwhelming. Our expert-led support groups offer a space for connection, guidance, and encouragement during this transformational time.
Led by professionals in maternal wellness, lactation, mental health, and women’s health education, these groups focus on real-world tools, shared experiences, and evidence-informed strategies.
Rooted & Rising: Postpartum Support for New Moms
4-Week Coaching Group for Moms in the First Year
Welcome to those who are up to 12 months postpartum
A nurturing space for new moms to process the emotional shifts of early motherhood, build community, and receive expert-led guidance. This group offers connection, support, and practical tools for navigating identity, relationships, and self-care after birth.
Weekly Focus:
- Week 1: Rediscovering You – Identity shifts, emotional changes & self-compassion
- Week 2: Relationships After Baby – Boundaries, communication & partnership dynamics
- Week 3: The Mental Load – Overwhelm, invisible labor & building support systems
- Week 4: Finding Rhythm – Daily structure, rest, and redefining balance
For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.
Aligned & Empowered: Feel Better in Your Body During Pregnancy & After Baby
4-Week Body Awareness & Movement Series for Expecting Mothers
Can be taken at any point during pregnancy
A supportive and educational group series led by a prenatal chiropractor and fitness coach, designed to help pregnant women understand how their bodies change through pregnancy, birth, and early postpartum—and how to support those changes with movement, breath, and alignment. Learn how to reduce pain, prevent injury, and feel more connected to your core, spine, pelvis, and pelvic floor throughout the journey into motherhood.
Weekly Focus:
Week 1: Building the Foundation – How pregnancy shifts posture, the pelvis, and spine
Week 2: Your Core, Breath & Pelvic Floor – Understanding and supporting your inner strength system
Week 3: Labor & Delivery – What birth does to the body and how to recover well
Week 4: Postpartum Healing – Safe movement, lifting, and long-term support for your spine and pelvis
For all group sessions please note: If the minimum of 4 participants is not met, the session will be canceled and a full credit will be applied to your account. Your credit can be used for any session or service on our site within 12 months.
Workshops
Explore hands-on ways to support your little one’s growth—and your own well-being—with guidance from our trusted family wellness educators.
Newborn Care Basics
Learn what to expect in the early days as you get to know your newborn—how they may look, act, and communicate their needs. We’ll explore practical, evidence-based ways to care for your baby and create a calm, confident start to parenthood.
Topics include: common newborn appearances, feeding cues, bottle and formula basics, soothing and crying, sleep foundations, bathing, diapering, swaddling, and essential supplies.
Includes a digital Newborn Care eBook and educational materials created by Olivia Fox, Newborn Care Educator, to support you long after class.
