Fox & Cub FAQs

Fox & Cub Family Wellness operates on an out-of-pocket basis and accepts insurance. Please visit our lactation counseling page to see our list of insurance types we accept.

No, we do not rent or sell baby weight scales. If serial weight checks (e.g., weekly monitoring) are needed, we can arrange for weight checks at your baby’s healthcare provider’s office. In some cases, we may suggest purchasing an at-home baby scale, but this is not a recommendation for all families.

No, we do not rent or sell personal breast pumps. Breast pumps and pump accessories are covered under the Affordable Care Act (ACA). We recommend contacting your insurance company to learn how to access these benefits. You can also search for insurance-covered breast pumps and accessories through The Lactation Network (TLN).

At Fox & Cub Family Wellness, we use the term bodyfeeding as an inclusive way to describe human lactation. While “breastfeeding” is the most commonly used term, it doesn’t apply to everyone. We believe that all feeding parents deserve a supportive and affirming environment, regardless of gender identity. Using bodyfeeding helps us ensure that every family feels welcome and represented in their feeding journey.

The earliest recommended age for formal sleep training is 16 weeks adjusted age. This means that for babies born at full term (37+ weeks gestation), sleep training can begin at 16 weeks old. If your baby was born before 37 weeks, you’ll need to add the number of weeks they were born early to the 16-week guideline.

Example: A baby born at 35 weeks would wait until they are 18 weeks old before beginning sleep training.

Newborns do not yet have a fully developed circadian rhythm, which means their sleep patterns can be unpredictable. Their bodies need time and exposure to natural light to gradually establish a biological sleep-wake cycle. Until around 16 weeks, it’s completely normal for babies to have inconsistent sleep schedules, and they need gentle, responsive care as they adjust to life outside the womb.

No, sleep training doesn’t mean you have to stay home for every single sleep time! I work with families of all different lifestyles and schedules. However, for the first two weeks, I recommend staying home as much as possible during scheduled sleep times to establish a solid sleep foundation. After that, I follow the 80/20 rule—aim to keep your child’s schedule and sleep environment consistent 80% of the time, while allowing 20% flexibility for outings and life’s unpredictable moments. This balance ensures your child maintains healthy sleep habits while still allowing room for real-life adjustments.

Not at all! Teaching your baby to sleep independently does not automatically mean removing all night feedings. Your initial questionnaire will include details about your baby’s current feeding schedule, which I will carefully review before creating your personalized sleep plan. We will also discuss this in detail during our training call to ensure your baby’s nutritional needs are being met while also establishing healthy sleep habits. If night feedings are still necessary, we will create a plan that supports both feeding and quality sleep.

Most families notice significant improvements in their child’s sleep within just a few days, and many reach their sleep goals within two weeks. Every child is unique, and the key to success is consistency in following the sleep plan. I provide you with personalized guidance, practical tools, and ongoing support to ensure you feel confident throughout the process. As long as you remain committed to the plan, I will be here to support you until you achieve your family’s sleep goals!

Crying is a baby’s natural way of communicating, and some crying is to be expected when making changes to their sleep habits. Adjusting to a new routine can bring temporary frustration, but I will help you understand your child’s different cries so you can respond appropriately, ensuring their needs are met while also encouraging independent sleep. The techniques we use will be tailored to your child’s temperament, based on the information you provide in the detailed intake questionnaire and our initial consultation. I will never ask you to follow an approach that makes you uncomfortable, and we will always prioritize a responsive and supportive sleep plan.

Yes! We accept most major insurance companies. Please fill out the short inquiry form on our website, and let us know in the form which insurance type you have.

Yes! We offer overnight postpartum doula care to help ensure everyone gets the rest they need. While we care for your baby overnight, you can get uninterrupted sleep and wake up feeling more rested and supported.

Yes absolutely! Please reach out to us to schedule a consultation so we can learn more about your family and the support you need.

Unlike a nanny or baby nurse, a postpartum doula’s focus is on nurturing the whole family—not just the baby. We support new parents through education, encouragement, and hands-on help, always with the goal of building confidence and promoting bonding. We do not replace parents but empower them.

This varies from family to family. For birth support, our doulas typically have 2-3 postpartum visits, are there to support you through your birth, and have 1-2 postpartum visits.

For solely postpartum support, some families schedule a few visits in the first week or two after birth, while others receive support for several weeks or even months. We work with you to create a schedule that fits your unique needs and goals.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. This includes emotional support, newborn care guidance, feeding assistance, help with soothing techniques, and light household tasks—all with the goal of helping parents rest, recover, and adjust with confidence.

Postpartum doulas can support you with:

• Newborn care (diapering, swaddling, soothing)
• Feeding support (breast/chestfeeding or bottle)
• Postpartum recovery guidance
• Sibling transitions
• Emotional support and reassurance
• Light tidying, laundry, and meal prep
• Overnight care so you can sleep