Compassionate support for growing families
At Fox & Cub Family Wellness, we empower parents with expert guidance, essential resources, and a supportive community. From personalized coaching to curated family wellness essentials, we help families thrive at every stage.
Olivia is a lifesaver! (Sleep Consulting for Our 10-Month-Old)
“I was completely exhausted from months of night wakings and unpredictable naps with my 10-month-old. We had tried everything we could think of, but nothing seemed to help. A friend recommended Olivia, and reaching out to her was the best decision we made. She took the time to really understand our situation and created a gentle sleep plan that worked for our family. Within just a few nights, our baby was falling asleep more easily and sleeping longer stretches — and now he’s sleeping through the night! Olivia’s support was kind, realistic, and encouraging. We finally feel like ourselves again.”
Nicole helped me reconnect with my body after having a baby! (Health & Wellness Coaching)
“I started working with Nicole because I was struggling to feel like myself again after having my second baby. My energy was low, my body felt out of sync, and I didn’t know where to start with exercise. Nicole created a plan that was tailored to my postpartum recovery and really honored what I was going through. Her fitness guidance was gentle but effective, and she helped me rebuild strength, feel more confident, and actually enjoy moving again. I feel stronger, more energized, and finally like myself again—just a healthier version. I can’t recommend her enough!”
Emilie was the support I didn’t know I needed. (Health & Wellness Coaching)
“At around six months postpartum, I was feeling overwhelmed, anxious, and disconnected from myself. Emilie provided such a safe, supportive space to talk through what I was experiencing and helped me make small but powerful shifts in how I cared for myself. Her guidance around nutrition, stress, and emotional well-being helped me feel more grounded and present—both as a mom and as a person. I felt seen, heard, and truly supported. Working with her has been a lifeline during this season of motherhood.”
Carrie made all the difference in our breastfeeding journey. (Lactation Counseling)
“When my baby was 2 weeks old, I was in so much pain trying to nurse and was on the verge of giving up. Carrie came in with such a calm, supportive presence and helped me figure out exactly what was going wrong. She adjusted my baby’s latch, showed me better positioning, and reassured me that what I was feeling was valid and fixable. Within a couple of days, feeding became so much easier and less painful. I’m now nursing with confidence—and actually enjoying it. I’m so grateful for her knowledge and kindness during such a vulnerable time.”
Cortney helped me feel like myself again. (Health & Wellness Coaching)
“As a mom to a busy two-year-old, I was constantly running on empty—emotionally and physically. I knew my mood and energy were off, but I didn’t realize how much of it was connected to how I was eating and caring for myself. Cortney helped me understand the link between nutrition and mental health, and she guided me with so much compassion. Her support wasn’t just about food—it was about finding simple ways to feel more balanced and grounded in my daily life. I feel clearer, calmer, and more capable as a mom. I’m so thankful for her thoughtful guidance.”
Fox & Cub Group Sessions
Feel Seen. Be Supported. Grow Confident.
Navigating pregnancy, parenting, and life after birth can be beautiful—and overwhelming. Our expert-led support groups offer a space for connection, guidance, and encouragement during this transformational time.
Led by professionals in maternal wellness, lactation, mental health, and women’s health education, these groups focus on real-world tools, shared experiences, and evidence-informed strategies.
What to Expect:
- Weekly live sessions guided by trained experts
- Topics include mood changes, body recovery, identity shifts, and relationship dynamics
- Safe space for honest conversations and shared experiences
- Not therapy—just informed support, education, and community
Whether you’re expecting your first or adjusting to life with your second (or more), you’re not alone.
We’re Here for Your Parenting Journey
Your Family’s Well-Being, Our Top Priority
Curated product guides and nurturing insights to help you make confident, conscious choices from bump to baby and beyond
Start Strong: Our Complete Bundle for Every Parent
Everything you need to feel supported from birth through postpartum and beyond — our Complete Bundle includes expert-backed guides and exclusive discounts on services, classes, and eco-conscious products.
Sing, Dance & Play with Fox & Cub!
Join the fun with our family-friendly episodes and songs—perfect for playtime, movement, and making memories together.
 Watch our episodes on YouTube – Click Here
 Listen on Spotify – Click Here
 Listen on Apple Music – Click Here
Your Parenting & Wellness Resource Hub
Nurturing Wellness: Parenting, Pregnancy & Child Development
If you're a parent in Santa Rosa, Rohnert Park, or anywhere in the Bay Area, you’ve probably asked yourself:“Which baby products are actually clean and [...]
Baby Registry
Healing, Nourishment, and Tradition Delivered to Your Door If you’re looking for the best postpartum meal delivery in the Bay Area, you’re not alone. New [...]
Baby Registry
Mealtime with a baby or toddler can be a fun but messy experience! Choosing the right high chair can make feeding time easier, safer, [...]
